Herbalife is an international company, dedicated to the sale, distribution and production of nutritional products and personal care; Within his vision is to promote general well-being and a better quality of life. In its 36 years of history, it has been characterized as an innovative company, which guarantees and offers products with the highest quality standards, in more than 90 countries, through a network of Independent Associates.

What are herbalife products for?

Herbalife supplements are food products that are made up of a formula of excellent quality nutrients, minerals, herbs, vitamins, micronutrients and reduced calories that are concentrated in a nutritional drink that can be replaced by food to reduce weight or as additional food. It is also used by athletes who want to increase muscle mass, improve the growth of children and to nurture sick people.

Herbalife benefits

Herbalife products are made up entirely of herbs and nutritional components that fulfill the function of purifying, empowering and stabilizing the body on a daily basis. It offers people the opportunity to lose weight by reducing excess calories without the need to lower the levels of necessary and important nutrients for the body such as iron, vitamins, proteins and potassium.

It is also recommended to people who play sports so that they can increase muscle mass and at the same time reduce excess body fat. It can help improve nutritional levels in pregnant women, children, and sick people with malnutrition.

This product is favorable for the body in many aspects such as the ones we present below:

  • It can compensate for the carbohydrates in the meals it supplants.
  • Because it is gluten-free, it is suitable for coeliacs and to treat overweight problems.
  • Helps improve cholesterol and triglyceride levels.
  • Thanks to its high vitamin content, it eliminates anxiety and the urge to eat constantly.
  • Apart from the weight loss product, within this line there are others that also help to lose weight without affecting the kidney and liver system, however, as it contains caffeine it can be counterproductive for some people.
  • It allows glucose to be absorbed more slowly in the body.

How to take Herbalife

These drinks should be consumed without sugar, since the product contains the appropriate dose of natural sugars. To take it, it should be done as follows:

At breakfast

Without consuming another food, you should take 300 milliliters of the product, in case fatigue occurs before noon you should try to maintain discipline until the body adapts.

At lunch

Lunch should not be substituted, as it will be the most complete and important meal of the day. It has to be well nourishing and balanced.

In the dinner

The drink should be taken in the same way as for breakfast, however, you can add a fruit to make the shake more concentrated and feel fuller in the stomach.

Herbalife Precautions

It is important to consider the following precautions before deciding to take these products:

  • If a balanced and varied diet is maintained along with the intake of this product, the body can be kept healthy, without the need to supplement with other additional nutritional products.
  • The lack of vitamins and minerals in the body must be carefully evaluated by the doctor to indicate the slimming regimen or the enhancement of the body system that the patient needs.
  • It is necessary to follow the warnings and consumption instructions, as indicated on the label.
  • You should avoid consuming in excess and you can not use several food supplements at the same time.
  • If the person suffers from any disease or is taking any medication, it is necessary to consult a doctor before starting to take this product.
  • Buying by alternative means such as ordinary mail, internet or individuals should be prevented, since the control of its origin would not be guaranteed.
  • When you start taking the product, you should be attentive to any reaction, if this happens you should see a doctor immediately.

Herbalife side effects

It has been the case that some people have had negative experiences when using this product. For instance:

Swelling

If this condition is experienced, it is recommended to reduce the portion and frequency, add smaller, healthier meals or snacks to improve digestion.

Dry mouth

Detoxifying products increase the need to drink water, this feeling of dryness is due to acid reflux because they contain psyllium husk and guar gum, these contain expansion properties that can cause dehydration and serious adverse effects.

Palpitations in the heart

This is because tea contains caffeine and in some cases it can cause people’s heart palpitations to change.

Upset stomach, fever, and headache

When this treatment is started, the body begins to expel accumulated toxins and wastes, due to this symptoms such as diarrhea, headache, nausea or fever may arise temporarily while the body adapts and remains free of free radicals and of fat molecules found in the bloodstream.

Urine and perspiration with an unpleasant odor

This reaction can be obtained by the cleaning that is generated in the body when using this product, which indicates that it is working properly.

Block in the sinuses and allergic reactions

Fish oil is one of the components of this product, therefore, allergic reactions can occur in some people and cause sensitivity and irritation in the soft tissues of the paranasal sinuses.

Swelling in the legs

This is the reaction when the person is allergic to any of the ingredients of this product, in which case they should stop using and go to the doctor as quickly as possible.

Heartburn

Some of these products contain vitamin C, apple cider vinegar, iron, diuretic herbs, and corn silk extract, which can cause severe heartburn symptoms.

Skin rash

It is one of the most common side effects that can occur when taking these products, since it occurs in the process of releasing toxins from the body. There may also be irritations, redness and spots on the skin.

Herbalife usage conclusion

To conclude, it can be said that these nutritional supplements are a mixture of herbs that have the ability to increase the energy that the body needs and at the same time help weight loss, which helps to maintain complete control of the body, as which protects the digestive system, boosts the functioning of metabolism, regulates appetite, reduces fluid retention and promotes the feeling of satiety avoiding irritability.

Samantha Robson
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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