Guava leaves are obtained from a plant known as guava, whose scientific name is Psidium guajava, which is a small tree that belongs to the myrtaceae family. This tree is considered important for natural medicine, because its fruits and leaves are extremely useful to prevent and combat certain diseases that take place in the human body.

Guava leaves have been shown to lose weight, lower cholesterol levels, relieve stomach disorders, such as diarrhea and heartburn, fight infections, relieve bronchitis, among others.

Benefits of guava leaves

When talking about the benefits that can be obtained with the consumption of guava leaves, it is necessary to know that there are many, because the components found in these leaves, allow to treat and avoid the appearance of a large number of conditions related to health. In addition, they also help in skin and hair care.

Guava leaves for colitis

Colitis is one of the most uncomfortable diseases that exist, because it causes different discomforts in the stomach. The causes of this disease are usually intestinal infections, which cause inflammation in the colon, as well as a variety of other symptoms.

Therefore, patients with colitis are assigned a course of antibiotics, which is accompanied by anti-inflammatory drugs.However, it has been shown that guava leaves are an excellent way to combat this type of disease, Because its antibacterial properties are responsible for eradicating the existing infection in the colon and fighting the symptoms that are due to it.

Guava leaves for weight loss

Being overweight can be a fairly common problem today, because there are a large number of people who do not know the importance of leading a healthy life; However, this is not usually the only reason for being overweight, as there are also genetic and pathological factors that cause such a health problem.

However, fighting overweight is possible, this through a healthy diet, which must be made up of healthy foods and drinks; being the guava leaves, an excellent option, as they can be prepared in infusions, which are extremely effective, as they do not provide calories to the body. In addition, they also increase the feeling of satiety and prevent the complex starches consumed from being transformed into sugar within the body.

Guava leaves for hair

Guava leaves are also extremely flattering for hair care, because they contain compounds, such as vitamins B and C complex, as well as various minerals, which prevent hair loss, while stimulating its growth. Therefore, it is advisable to use the preparation based on guava leaves, in order to stop hair loss, stimulate growth and reduce hair oiliness.

Guava leaves for acne

Another of the most important benefits of guava leaves has to do with skin care, as these leaves contain antibacterial properties, which are useful to eliminate the appearance of acne. In addition, it also has antioxidants that prevent the formation of marks and spots on the skin, due to this problem.

Decreases skin imperfections

Just as guava leaves are responsible for combating the appearance of acne, they can also help treat other types of conditions that occur in the dermis, irritations and wrinkles being part of them. All this is due to the fact that the antioxidants found in guava leaves have the ability to eliminate free radicals that cause premature aging, blemishes and other skin imperfections.

Improves oral health

Due to the antibacterial and anti-inflammatory properties found in guava leaves, they can help improve oral health, since they reduce inflammation in the gums; They help heal and fight mouth ulcer infections, among other conditions. For these purposes, it is only necessary to chew the guava leaf, or failing that, gargle with the guava leaf water.

They prevent the appearance of infections in the wounds

As mentioned, guava leaves have antibacterial properties, which prevent the reproduction of bacteria in wounds or injuries. That is why it is recommended to use guava leaves in the form of a compress, at the time of suffering a skin injury, since its properties will help prevent any type of infection from developing in the area.

Properties of guava leaves

Guava leaves have a large number of properties, which allow individuals to use them as an excellent means of natural medicine. Among the most important properties of these sheets, the following can be highlighted:

  • Anti-inflammatory.
  • Slimming
  • Antibacterial.
  • Antimicrobial.

On the other hand, it is also necessary to mention that guava leaves have a series of compounds, among which are:

  • Vitamin A.
  • C vitamin.
  • Vitamins of the B complex.
  • Dietary fiber.
  • Lycopene.
  • Minerals

Ways to prepare guava leaves

When using guava leaves, it is necessary to know that there are different ways to prepare them; These forms of preparation vary with each use that is expected to be given to the guava leaves and among them, the following are mentioned:

Infusion of guava leaves

It is used to reduce weight, relieve stomach disorders, relieve colitis, and improve the appearance of the skin. Therefore, to prepare the infusion of guava leaves, the following aspects should be taken into account:

Ingredients:

  • Guava leaves.
  • Water.
  • Honey.

preparation:

  1. First, the water must be placed in a pot to heat, over medium heat.
  2. After that, before the water begins to boil, add the guava leaves and let the infusion boil for 10 to 15 minutes.
  3. After time, the water should be removed from the heat and allowed to stand for 5 minutes.
  4. Then, it will be necessary to remove the guava leaves from the water, with the help of a strainer; In order to do so, proceed to serve the infusion.
  5. The amount of honey should be to taste, so it is optional to add it.

Guava leaf compresses

To use them, it is necessary to prepare the infusion of guava leaves, after that, a gauze or sterilized cloth must be immersed inside it, so that it absorbs the content. Then, this compress must be applied to the skin, for this it is necessary to make sure that the temperature is bearable and thus avoid burns.

Side effects of consuming guava leaves

The consumption and use of guava leaves is extremely safe, since these leaves do not imply any type of health risk, in fact, the first case of individuals seriously affected by their consumption or use has not yet been registered. However, if consumed excessively, it is possible to experience certain symptoms, which are completely normal; these are:

  • Gases.
  • Constipation.
  • Abdominal pain.

On the other hand, it is necessary to clarify that these side effects do not usually last longer than 3 days, so, if these are maintained, then it is advisable to go to a medical center, in order to be evaluated by a specialist.

Contraindications of guava leaves

Despite the fact that guava leaves are very useful to treat different health problems, as well as to avoid the appearance of certain conditions; There are certain cases in which its use and consumption is counterproductive, which is why it is contraindicated. Therefore, it is not advisable to consume or use guava leaves if you suffer from:

  • Irritable bowel:  Those people who have been diagnosed with irritable bowel should not consume the infusion of guava leaves on a regular basis, because it could cause side effects in their body.
  • Pregnancy:  There is not enough information on the risks that guava leaves imply for pregnant women, therefore, before consumption, it is advisable to consult a doctor.
  • Allergy: Usually people do not usually have sensitivity to guava leaves, but if its possible existence is suspected, then it is advisable to avoid its consumption, or use.

Conclusion: Is the use of guava leaves recommended?

Due to the great medicinal properties of guava leaves, its use is highly recommended. However, it is necessary to know that this type of medicine does not hope to replace conventional medicine, so if the problems suffered are serious, it is necessary to consult a doctor.

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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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