What are green juices good for?

Green juices are perfect for better obtaining nutrients, vitamins and minerals, thanks to the variety of foods that are combined. They are consumed to have a healthier and more active life, for this reason they are excellent as an alternative food method, since a different amount of fruits and vegetables is combined.

They are perfect to start the day, consuming a glass for breakfast helps increase the energy needed to start the day at work. It is the perfect food supplement, as long as a balanced diet is maintained.

Benefits of green juices

Depending on the diet that is followed, the preparation of the juice and the foods that are used, these offer us a variety of benefits.

• They increase energy: it is a healthy way to have more energy during the day.
• Improves digestion: thanks to its high level of fiber, stomach problems are reduced.
• It increases the body’s defenses.
• Improves complexion and skin: they guarantee a better appearance.
• Increases concentration and improves memory.
• It prevents different diseases thanks to its abundant level of antioxidants.
• Reduces anxiety, drinking them will help you not eat late.
• Helps reduce fluid retention.

Keep in mind that these juices are not a substitute for breakfast, lunch or dinner, on the contrary, they are a complement to meals. Its proper and prudent use is what will guarantee all these benefits and avoid health problems due to counterproductive effects.

To make all these juices, smoothies or drinks, it is recommended that the vegetables and fruits are fresh and organic.

Properties of green juices

Among the properties that green juices give us are:

• Chlorophyll: participates in the oxygenation of the blood, detoxifying the body and preventing the proliferation of bacteria and viruses.
• Vitamins C and E.
• Carotenoids and flavonoids.
• Provides minerals.
• Provides enzymes, keeping the body healthy.
• It favors the alkalization of the pH of the blood, helping to maintain optimal and stable levels.
• Antioxidants: helps to regenerate cells in the body.
• It cleanses the blood and eliminates dead cells, thanks to the elimination of toxins found in the body.

Recommended foods to make green juices

There are a wide variety of foods that can be used for preparation, including:

Vegetables

• Arugula
• The dandelion leaf.
• Lettuce.
• Mint.
• The chard.
• Broccoli.
• Parsley.
• Spinach
• The stalk and leaves of celery.
• Nettle.
• The plantain.
• Cucumber (moderate amounts).
• The leaves of carrots.
• Turnips and radishes.
• Aloe to the smoothie.

Fruits

• The Apple.
• Money.
• Banana.
• Papaya.
• Mango.
• Less sweet fruits: orange, pineapple, kiwi and plum.
• The Cranberries.
• Strawberries and cherries.
• Grapes.
• Durazno.

Contradictions

Beyond all its benefits, any food or drink in excess can have negative health effects, for this reason it is recommended not to abuse its consumption.

An excess of green juices can be harmful, before consumption it is advisable to visit a nutritionist who authorizes and recommends the appropriate amount.

Regarding the preparation, great caution must be exercised, in case of doing it incorrectly it can cause contradictory effects, because its properties can be altered.

Some of the side effects are:

• Juices can increase blood glucose levels, it is a factor to take into account when preparing them.
• It is important to know which vegetables are consumed in the shake, as well as the health conditions. For example, colon sufferers should avoid excess fiber, therefore some vegetables such as artichoke, cabbage, beets, broccoli, lima beans, and celery should be avoided.
• In case of consuming any medication, it is necessary to take into account the effects or interactions that they may have with green juices. For example, it is recommended to avoid its consumption if you are under a prescription for anticoagulants.
• If there is any difficulty such as kidney failure or hypothyroidism, it is also necessary to avoid the consumption of green juices.

How to prepare green juices

There are different ways to prepare juices according to the needs of each person, which makes it a perfect complement for any time of the day. It is important that each of the ingredients are fresh and well washed, and then blend and strain.

Antioxidant juice

For its preparation, you only need:

• One or two stalks of celery.
• A cucumber.
• A lemon juice.
• Grated ginger (1 scoop).
• Bunch of spinach.
• Apples (3).
• Chopped parsley (1 tablespoon).

Basic juice

At least two fundamental ingredients are required for its preparation, between celery, carrot or apple. The three or two can be combined: carrot with celery, apple with celery or carrot with apple. Cinnamon (1 tablespoon) is also needed with either combination.

Green smoothie for constipation

It is recommended to drink on an empty stomach. Its ingredients are:

• Pineapple slice (1).
• Celery stalk (1).
• ¼ cup of whole cucumber.
• Water cup (1).

Antioxidant Shake

Like the previous one, it is recommended to consume on an empty stomach.

• Spinach cups (2).
• Cucumber cups (2).
• Celery stalk (1).
• Apples (2).
• Juice of one lemon.
• ½ cup of water.

Green energy smoothie:

• Lettuce leaves (2).
• ½ Handful of spinach, preferably fresh.
• ½ Cup of orange juice.
• Cup of raspberries or blueberries (1).
• ½ Cup of rice, almond or oat milk.

conclusion

As children they teach us that vegetables are very healthy, but not to appreciate their flavor. Future parents, who today are shocked and informed and try to maintain a healthy life, can teach their children that a good vegetable smoothie is rich in proteins and vitamins and if fruits are added to these, its flavor and benefits will still be higher.

It is important that in the event of any difficulties that arise during the consumption of these drinks, a doctor is immediately consulted. A moderate consumption will help prevent diseases and improve well-being.

We hope you enjoyed the reading and it was very useful for you. Thanks for reading!