The cape gooseberry, also called uvilla or tomatillo, is a small fruit native to South America, which comes from a plant of the solanaceae family   known as  Physalis peruviana. This wild fruit has a yellow color tone and a flavor between sweet and sour, it is characterized as the fruit of love, due to its aphrodisiac properties that make it highly valued among people.

This fruit, in addition to being well known for its aphrodisiac effects, also contains many other properties that make it widely used in natural medicine, since it provides important health benefits and allows fighting various diseases or conditions such as cancer, diabetes, constipation. , visual problems and intestinal parasites.

Benefits of cape gooseberry

The cape gooseberry is a fruit that, when consumed, can provide multiple health benefits, since it presents a series of vitamins and minerals that are necessary to keep the body in optimal conditions.

Among the most important benefits of this fruit are the following:

Helps in the prevention of visual disorders

This fruit, being rich in vitamin A, is ideal for improving visual health and preventing the appearance of some diseases caused by aging, such as cataracts. Therefore, it is advisable to apply two drops of the juice of a ripe cape gooseberry to the affected eye, in order to improve and strengthen vision in general.

Ideal for the skin

The leaves of the cape gooseberry are ideal for the skin, as it helps to combat some problems or imperfections that appear in it, such as: open pores, sagging, elasticity, lack of hydration, lack of luminosity, impurities and / or acne.

In addition, thanks to the fact that this fruit contains antioxidant properties that serve to eliminate free radicals that cause premature aging, when consumed, it will help to keep the skin and the body in general much younger and healthier.

Powerful natural aphrodisiac

Formerly, this fruit was called as the fruit of love, because thanks to its composition, it contains aphrodisiac properties that help to effectively and naturally stimulate the sexual system; thus increasing desire.

Lowers blood cholesterol levels

The seed of this fruit contains phytosterols, a very good substance for the body, because it helps reduce cholesterol levels in the blood, this also allows to keep the heart healthy, thus avoiding the appearance of diseases related to the cardiovascular system.

Eliminates toxins from the body

The cape gooseberry is a fruit that has a diuretic action, therefore it helps to purify the blood and eliminate toxins from the body, all this helps to keep the body cleaner and healthier. In addition to this, it also considerably improves the health of the kidneys.

Improves the digestive system

By containing digestive and diuretic properties, this fruit is very good for improving the digestive system in general, so it helps to facilitate intestinal transit and reduce fluid retention. On the other hand, it is also used as a natural laxative, as it helps to combat constipation.

Helpful for weight loss

Among the greatest attractions of the cape gooseberry is its power to aid in weight loss, which makes it an ideal fruit to be included in the daily diet. All this is possible thanks to the diuretic properties it contains, in addition, being a fruit that helps in the elimination of intestinal parasites, it makes weight loss even easier.

Effective for diabetes

Another benefit of this fruit is that it is very useful for people who suffer from diabetes, since thanks to its properties they give it a hypoglycemic effect, which serves to reduce the concentration of sugar in the blood.

Prevents cancer

The cape gooseberry is a fruit with a great anticancer potential, since according to studies carried out, it contains antioxidant properties that help eliminate free radicals found in the body, which are capable of affecting cells and causing various diseases such as cancer .

That is why when consuming cape gooseberry the possibility of suffering from some type of cancer such as stomach, colon, lung, among others, can be considerably reduced.

Cape gooseberry properties

The cape gooseberry has in its composition various properties and nutrients, which are important for health, since thanks to them, this fruit can provide people who consume it with a series of benefits to keep their body healthy. Among the vitamins that this fruit contains are the following:

  • Vitamin A.
  • Vitamins B1, B2, B3.
  • C vitamin.

Also, in its composition there are various minerals, which are very necessary to maintain the health of the body, among them are:

  • Match.
  • Magnesium.
  • Iron.
  • Zinc.
  • Football.

On the other hand, the cape gooseberry has various properties that turn out to be very important for the body, among which are:

  • Antioxidants
  • Aphrodisiacs.
  • Anti-inflammatory.
  • Detoxifying.
  • Hepatoprotectoras
  • Digestive
  • Diuretics.

Ways to consume cape gooseberry to make the most of its benefits

This fruit contains many beneficial properties for the body, so it is advisable to include it in your diet, in order to enjoy all its benefits and flavor. In addition, being so versatile it can be used in the preparation of different recipes, among which are the following:

  • Yogurts
  • Ice creams.
  • Cakes
  • Spirits
  • Salads
  • Syrup.
  • Infusions.
  • Jams

In addition, this fruit is used as a decoration for many dishes, since it gives them a more elegant and attractive appearance.

Contraindications of cape gooseberry

The cape gooseberry is a very healthy fruit, which is why its consumption is highly recommended by anyone; however, it is important to note that it should not be ingested when it is green, as it can become toxic and cause allergies.

In addition, it is necessary that its intake be moderate, since as with any other food, excessive consumption is not good, because it can cause stomach pain and problems, since it has a relatively high level of acidity. ; therefore, it is necessary to take advantage of it in small portions.

Conclusion, is the consumption of cape gooseberry recommended?

The consumption of cape gooseberry is highly recommended, this is because it is a fruit that provides many health benefits, since it contains various properties and important nutrients for the body. In addition to all the qualities that it offers to those who consume it, it is important to note that its intake is very healthy, since it does not cause any side effects, as long as it is not green and is not consumed in excess, since otherwise it could cause any type of allergy or pain in the stomach; however, it is highly unlikely.

Therefore, adding this fruit regularly to the diet is very useful, since in this way you can take advantage of all its nutrients; However, it is also necessary to lead a life with good habits, and not only eating habits, but also doing physical exercises, drinking fluids and getting enough rest, so that in this way the body can optimally assimilate all vitamins and minerals.

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