Goji berries, also known as goji cherries, or by their scientific name as Lycium barbarum ; They are a fruit that is obtained from the goji plant, which belongs to the Solanaceae family, originally from China, but which has spread to the regions of Europe and America. This fruit has a rather unique appearance, since its shape is oval, with a relatively fleshy texture; while its color is reddish.

Goji berries are a relatively popular fruit, this due to its large number of medicinal uses, because by consuming the goji fruit, it is possible to prevent liver diseases, reduce overweight, improve eye health, increase libido, avoid aging. premature, among others.

Goji berries benefits

This fruit is one of the most recommended for consumption, because it can help prevent a large number of diseases, since it provides various nutritional components that are extremely necessary for the optimal functioning of the body. Among the benefits that can be obtained by consuming goji berries properly, the following should be mentioned:

Goji berries for weight loss

Generally, the consumption of goji berries is recommended for those who want to lose weight, this is because this fruit has polysaccharides, a type of compound that is responsible for transforming the sugar in food, into energy, instead of turn them into fat. All of this can significantly aid in weight loss, in combination with an exercise routine and eating healthy foods.

Prevent premature aging

Goji berries have a large amount of antioxidants, which are responsible for slowing down the oxidation process of the cells, therefore, this decreases the production of free radicals; agents that are closely related to the aging of skin cells, hair, among others. Therefore, the consumption of goji berries is recommended, since they can help prevent such problems.

Lowers the chances of getting cancer

The antioxidants contained in the composition of goji berries are extremely useful to reduce the risks of cancer, this is because the oxidation of cells promotes the formation of radicals, which are related to the development of cells. carcinogenic and cancer formation in general. Therefore, it is advisable to consume this type of fruit, in order to reduce the chances of suffering from cancer.

Help maintain kidney health

Goji berries are known to have detoxifying properties, which are responsible for cleaning and promoting the proper functioning of the kidneys. Therefore, the consumption of this fruit is recommended, in order to prevent diseases such as kidney failure, kidney stones, cysts, among others.

Eliminate toxins from the liver

In the same way that the nutrients found in goji berries are responsible for detoxifying the kidneys, they can help eliminate toxins from the liver, which is extremely beneficial and useful, since when cleaning the liver, it can perform its functions. functions efficiently. In addition, liver diseases, such as liver failure and certain types of hepatitis, can also be prevented.

They improve the sense of sight

It has been shown that the carotenes contained in goji berries can help improve the sense of sight, this is because such substances are responsible for avoiding degenerative problems that occur in the eyes. Therefore, by consuming this fruit regularly it is possible to prevent the appearance of conditions such as cataracts and macular degeneration.

They provide energy to the body

The consumption of goji berries can provide large amounts of energy to the body, that is why it is recommended that people who must perform activities that demand high performance, eat the fruit or accompany it in their meals, since this will increase significantly Its performance.

Excellent aphrodisiac

Due to the increased energy brought about by the nutrients in goji berries, this fruit has been recommended to increase libido in both women and men. In addition, this type of fruit is also attributed as a benefit, the increase in fertility.

Properties of goji berries

The properties of goji are extremely varied and allow this fruit to act in favor of the health of the individual. Among the properties of goji berries are:

  • Antioxidants
  • Slimming
  • Detoxifying.
  • Other

On the other hand, among the set of components of this fruit, the following should be mentioned:

  • Vitaminas: A, B1, B2, B3, B12 y C.
  • Minerals: sodium, calcium, iron, magnesium, phosphorus, zinc, copper, selene, and potassium.
  • Amino acids.
  • Proteins
  • Fiber.
  • Calories

Ways to prepare goji berries

Goji berries are a very versatile type of fruit, which is why their consumption is extremely simple, since it can be ingested directly, as well as being prepared in fruit salad, cakes, smoothies, juices, ice creams, sauces , cookies, stews, among others. Therefore, to add this food to the nutritional diet, it only takes a little creativity.

Relevant aspects of goji berries

There are several factors that must be known before starting to consume goji berries, this in order to avoid possible complications. Among the relevant aspects of goji berries, the following stand out:

Are goji berries fattening?

There are different doubts about whether this type of fruit is fattening, which is something that could be considered relative. All this is due to the fact that the consumption of goji berries in order to lose weight, must be accompanied by healthy diets and routines of physical activities, since, if only the fruit is consumed without making any relevant change in the diet or exercise routine, you will not see any results.

Are goji berries dangerous?

The consumption of goji berries, as well as any food should be moderate, this in order to avoid the increase of certain substances, which can be dangerous for the body. For this reason, it is not recommended to consume more than 40 g of goji berries per day, otherwise you could experience different side effects.

Where to buy goji berries?

Goji berries are a fairly common fruit in certain regions, especially those with cold climates. Therefore, your possibility of purchase may vary with the geographical region in which you live. However, it is generally possible to buy goji berries in supermarkets, greengrocers, or vegan stores.

Side effects of goji berries

As mentioned before, the excessive consumption of goji berries can trigger a series of side effects, which can be annoying and / or relatively dangerous for people; among them are mentioned:

  • Insomnia.
  • Dizziness
  • Diarrhea.
  • Gases.
  • Abdominal pain.

Contraindications of goji berries

The consumption of goji berries is highly recommended, because this type of fruit provides a wide variety of substances and components useful for the functioning of the body. However, in some cases its intake may be counterproductive, therefore, its consumption is contraindicated. Among those who should not consume goji berries are the following:

  • Pregnant women:  Goji berries should be avoided in these cases, because their selenium content can harm the condition of the fetus. However, it is advisable to consult a specialist.
  • Allergic people:  The consumption of this fruit should be avoided in case of sensitivity or allergy, because it could cause serious side effects.
  • Individuals suffering from irritable bowel:  Due to the various components of goji berries, it is advisable to avoid its consumption in case of irritable bowel, unless approved by a specialist.
  • People who are taking anticoagulants:  Goji berries have been shown to interact with anticoagulant treatments, so their consumption should be avoided in this case.

Conclusion: Is the consumption of goji berries recommended?

Goji berries belong to a group of extremely beneficial fruits, which is why their consumption is recommended to prevent various diseases. However, it is necessary to consume it in moderation, in order to avoid its side effects. In addition, it is advisable to consult with a medical specialist before adding it to the nutritional diet, to ensure that it will be of benefit.

Samantha Robson
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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