What is it?
Glutamine is a type of amino acid, it is found in the body and in several animals. It is called non-essential amino acids. It is an uncharged polar amino acid, its pH is neutral, and its symbol is the letter “Q”.
It is one of the few amino acids that its molecules have only two nitrogen atoms, this makes this substance ideal for certain metabolic processes. It is one of the most abundant amino acids in muscle tissue.
What is it for and what are its functions?
It is one of the amino acids that contribute to the proper functioning of our body, it acts in various metabolic processes. It is a substrate for the synthesis of proteins, and it intervenes in the transport of nitrogen in various organs and tissues, and it is also used as an energy source for the cells of the immune system.
It contributes to the immune system by producing glutathione, this is a water-soluble antioxidant which helps this system to eliminate free radicals.
On certain occasions when the body does not contain enough carbohydrates that come from food, glutamine is metabolized, breaking down into glucose, provides energy to the body and contributes to the recovery of glycogen in muscle tissue.
Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.
