Folic acid is a water-soluble vitamin whose main function is to help the formation of red blood cells , thus preventing diseases such as anemia.Folic acid is part of the B complex, being known as vitamin B9 , and is prescribed for women, before, during and after pregnancy, because it also contributes to the correct development and growth of the baby.Aside from those already mentioned, folic acid has a number of other health benefits.

10 benefits of folic acid

1.- Creation of new erythrocytes

2.- Reduces the risk of diseases in the fetus

3.- Reduces the risk of cardiovascular diseases

4.- Improves the development of the nervous system

5.- Prevents diseases such as arteriosclerosis

6.- Helps fight allergies

7.- Contributes to protein metabolism

8.- Improves cellular oxygenation

9.- Helps fight depression

10.- Helps the good development of babies

Creation of new erythrocytes

Folic acid collaborates in a process called ” hematogenesis “, in which red blood cells, also called ” erythrocytes “, are created. With them the blood is enriched and the easier transport of oxygen to the whole body, by means of hemoglobin, is possible .

Reduces risk of diseases in the fetus

Folic acid is one of the main defense agents for the developing baby during pregnancy. It also helps prevent conditions such as malformations.

Reduces risk of cardiovascular diseases

Diseases like hypertension can be prevented; folic acid helps the proper functioning of the heart, improving the transport of blood through the blood vessels.

Improves the development of the nervous system

The consumption of folic acid is essential during pregnancy.

If the mother takes enough folic acid during pregnancy, the baby will have a proper functioning of his nervous system. This will be projected in their psychomotor abilities and cognitive functions during their contact with the environment.

Prevents diseases such as arteriosclerosis

The consumption of folic acid keeps the circulatory system out of the risk of suffering arteriosclerosis, which is the blockage of the arteries by a fat accumulation.

Helps fight allergies

Vitamin B9 controls the secretion of histamine during an allergic reaction, preventing inflammations, for example. It helps the body to better cope with allergies, reducing the presence of symptoms.

Contributes to protein metabolism

Folic acid helps the metabolism of proteins, that is, in their degradation to amino acids . Amino acids, components of smaller proteins, may already be incorporated into muscle tissues to nourish them.

Improves cellular oxygenation

Cellular oxygenation is improved thanks to the consumption of folic acid, since it participates in conjunction with the improvement of the quality of the blood, responsible for transporting oxygen through hemoglobin. Blood acts as the fluid that carries oxygen to all cells in the body.

Helps fight depression

Vitamin B9 improves the secretion of neurotransmitters, which are chemicals that regulate the mood of all of us. As a consequence, it fights depression.

Helps the proper development of babies

Folic acid tablets

Pregnant women ingest vitamin B9 so that their body’s nutrients get to the developing baby properly. In addition, dangerous conditions such as malformations and failures in your nervous system are prevented.

Folic acid can be added to our daily diet in products such as:

  • Beef, pork, sardine, chicken
  • Cereals like oatmeal
  • Fruits like avocado, mango, pineapple
  • Vegetables like tomato, cauliflower, lettuce, potato

It is easy to realize that it is, of course, already present in our daily nutrition . When folic acid is required in larger quantities, it is enough to buy food supplements.

Consuming adequate amounts of folic acid is only a first step towards improving health and, therefore, ensuring a better quality of life. It is one of the many ways in which the benefits of daily food are taken advantage of.

Samantha Robson
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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