Fenugreek, whose scientific name is Trigonella foenum-graecum, is a species of plant that belongs to the Fabaceae family , which are easily recognizable by their legume fruits. It is native to Asia and Southeastern Europe, although currently its use has spread to various parts of the world, as it contains properties that are ideal for the body, which is why it is usually used both in the culinary and medicinal fields.
Both the seeds and the leaves of this plant contain medicinal properties, which are of great help to treat various conditions such as: respiratory, digestive or scalp problems. In addition, it is ideal for women who want to increase their buttocks and breasts, and even for those who want to increase their weight and muscle mass, as it is an effective treatment for such cases.
Fenugreek offers many benefits to people who consume it, as it contains properties and nutrients that are necessary to keep the body healthy, since they are used to treat various conditions and health problems. Among the most important benefits of fenugreek are the following:
Increase muscle mass
Fenugreek seeds are used as a nutritional supplement, since they are nutritious and provide 30% protein. In addition, they give people greater vitality and energy, which is why they tend to be used by individuals who perform frequent exercise sessions.
But that’s not all, because thanks to all these qualities, it is of great help for those who want to increase their muscle mass.
Fenugreek seeds to increase bust
Fenugreek seeds contain anabolic properties that could be of great help in breast enlargement, which is why it has become a well-known treatment used by women. In addition, for breastfeeding it is also ideal, since by containing galactogenic properties, it helps to stimulate the production of breast milk.
Fenugreek has not only been associated with the increase of the bust but also of the buttocks, since due to its properties it helps to increase muscle mass and therefore these parts of the body. That is why its consumption is highly recommended for women, especially those who practice some physical activity, since if you do not perform any type of exercise, it is most likely that in addition to increasing the size of the buttocks, you will also increase the size of other parts of the body.
For the hair
Hair is a fundamental part of the body, since it affects the appearance and appearance of a person, which is why it is necessary to keep it in good condition. Currently there are many chemicals that help in its care, but in the long run they tend to be harmful, since they can weaken it.
It is recommended to use masks made with natural products, as these provide a more effective result. Among the most beneficial is fenugreek, as well as products that are created based on it, since this herb contains properties that are ideal for protecting the scalp, as well as making hair grow strong and healthy.
Fenugreek contains antioxidant and expectorant properties that help strengthen the immune system, thus making the body immune to different viruses. In addition, it is used to treat various conditions of the respiratory tract, such as coughs, colds, asthma, bronchitis, sore throat, pneumonia, among others.
Fenugreek for digestion
Fenugreek is considered a natural anabolic, as it has medicinal properties that help improve the digestive system. That is why people who tend to suffer from poor digestion or constipation should make use of it, since it will help them to end this problem.
Helps to stimulate the appetite: Does fenugreek make you fat?
Fenugreek helps increase appetite, which is why it is of great help for those who have an eating problem that makes it difficult for them to eat, such as anorexia. Also, being high in calories and fiber, it has been a useful means of gaining weight since ancient times.
Fenugreek contains a myriad of minerals and vitamins that are very useful for people, since it is thanks to these that the plant and the seeds as such, acquire their medicinal effects.
Among these nutrients that it presents, the following can be mentioned:
- Minerals: iron, potassium, calcium, copper, zinc, manganese, magnesium, selenium.
- Vitamins: A, B and C.
But that’s not all, since it also has some properties that are equally necessary for the body, among them are:
Fenugreek: how is it taken?
Fenugreek is a medicinal herb that has a wide variety of properties, which is why both its leaves and seeds are often used to treat various conditions. In addition, its use is very versatile, since to take advantage of all the benefits it offers, it is used topically, in meals and infusions
In addition, it is possible to get fenugreek-based capsules, which can come alone or in combination with other components, ideal for treating various problems. That is why this tends to be one of the most used presentations when you want to acquire all the benefits it offers.
Fenugreek capsules dosage: What is the recommended amount?
The capsules are made from ground fenugreek seeds and can be easily purchased at any pharmacy or health food store in the country.
As for its dose, it will depend on each person and what they want to treat, since each treatment is different. That is why it is advisable to consult a doctor before ingesting it, this in order to know exactly what the required dose is for each case and avoid possible adverse reactions.
However, in general terms it could be said that fenugreek capsules should be taken once a day, this in one go or in parts, that is, the dose can be divided into three, to be ingested with each meal. Although it is important to note that there are some cases in which 2 or more capsules are recommended, but as said, this will depend on the case and it is only the specialist who indicates the dose.
On the other hand, it is extremely necessary to respect the dose dictated by the doctor, since if it is ingested in an excessive way it can cause a series of complications or adverse reactions in people’s health.
Despite providing many benefits and being considered safe, its use is not recommended for everyone, which is why it is recommended to consult a doctor before ingesting it. Among the contraindications of fenugreek the following can be mentioned:
- Pregnant women.
- People allergic to any component.
- Those who suffer from anemia, as it tends to block the absorption of iron.
- Diabetes patients.
Fenugreek Risks: What Side Effects Can It Cause?
Fenugreek is considered extremely safe, however its consumption should be done in moderation, since as with any medicine or plant, an excess of it can be counterproductive and bring certain side effects. That is why it is necessary to take into account and follow to the letter all the indications established by the doctor, since this way an effective and uncomplicated treatment can be carried out.
Although the effects are not considered serious, it is necessary to ingest the required dose to avoid them, among these reactions are:
- Precipitous acceleration in terms of detoxification of the body, which is not good if it occurs so quickly.
- Allergic reactions.
- Nausea or vomiting
- Irritation on contact with the skin.
- Change in color and odor of urine.
Conclusion: Is it really advisable to consume fenugreek?
Fenugreek is highly recommended, since as it was said, it gives people a myriad of very important benefits, however, it is essential that its intake is moderate, since otherwise it could cause some side effects. That is why it is necessary to follow the recommended dose and take into account all the indications of the medical specialist, in order for the treatment to be carried out effectively and to obtain the desired results.
Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.