The eucalyptus tea is made from the leaves of the tree Eucalyptus melliodora,  also traditionally called as eucalyptus or yellow boxwood, which is native to Australia and very popular because of its medicinal properties.

Due to its properties, eucalyptus is used in infusions to provide people with many benefits in their health, since this tea turns out to be of great help to treat nasal congestion and fight any infection or respiratory problem such as bronchitis, flu, colds, coughs and sore throat. It also helps lower blood sugar, muscle and joint pain, and is even ideal for speeding up wound healing.

Benefits of eucalyptus tea

The infusion of eucalyptus provides many health benefits and this is thanks to the fact that it has very interesting medicinal properties, which help to keep the body healthy.

Among the benefits provided by this tea are:

Treat respiratory conditions

This tea is mostly used to treat any type of infection or disease related to the respiratory tract, this because it has antitussive, expectorant and anti-inflammatory properties.

That is why it is ideal for curing nasal congestion, bronchitis, coughs, flu and colds, thus facilitating the expulsion of mucus in a fast and natural way.

Lowers blood glucose

The eucalyptus infusion serves to reduce blood sugar levels, this turns out to be very useful for prediabetics or those who have confirmed diabetes, as it would be a great dietary supplement for their treatment.

Strengthens the immune system

Due to the antibacterial properties that this tea possesses, it is ideal for protecting the body from viruses and bacteria that cause infections or diseases, as it helps to keep the immune system strong.

Helps heal wounds

This infusion is of great help for the skin, since it has disinfectant and antiseptic properties that turn out to be very useful. Therefore, in case of presenting a slight wound, it is advisable to apply the infusion on it, in this way it will help it heal quickly and not become infected.

In addition, it also works effectively to cure any other skin disease such as blemishes or acne.

Reduces a sore throat

Eucalyptus tea helps reduce sore throats and disinfects the area. To do this, it is only enough to ingest the infusion once it is warm and it is even very useful to gargle with it.

Relieves urinary infections

The properties of this infusion make it ideal to alleviate the symptoms caused by urinary infections, it is also of great help to prevent bacteria from reproducing in the urinary system.

Soothes pain in joints and muscles

This tea has anti-inflammatory properties, which help relieve pain in joints, muscles and bones. That is why people who suffer from rheumatic problems should ingest this tea, since it is very useful for them because it would help to temporarily calm the symptoms of this disease.

Fight fatigue

It is ideal for both mental and emotional fatigue, since having energizing and stimulating properties allows you to raise your spirits and alleviate depression. It also provides a feeling of relaxation to those who consume it, thus helping to reduce stress.

It is ideal to reduce fever

This tea contains febrifuge properties, which makes it ideal to be used as a compress to reduce fever.

Properties of eucalyptus tea

Eucalyptus is composed of several properties that are very useful for health, since they allow to provide benefits to the body and treat different diseases.

Among the components of eucalyptus are:

  • Special oil: contains an oil known as eucalyptol, which is very special since thanks to it various diseases can be attacked.
  • Acids: ellagic, chlorogenic, ferulic, gallic.
  • Flavonoids: eucalyptine, rutin, quercetin, hyperoside.
  • Tannins

It also contains properties:

  • Expectorantes.
  • Relaxing
  • Healing.
  • Antitusivas.
  • Anti-inflammatory.
  • Antibacterial.
  • Decongestant.
  • Disinfectant.
  • Antiviral.
  • Antiseptic.
  • Febrifuge.

Steps to follow to prepare eucalyptus tea

The process to prepare  eucalyptus tea is extremely fast and simple, it is only necessary to have the ingredients and take into account the instructions for its preparation.

Ingredients:

  • Dried eucalyptus leaves.
  • 1 liter of water.
  • Honey or lemon (optional).

Preparation method:

  • Place the eucalyptus leaves together with the water in a container and bring it to a boil.
  • Once it boils, you should wait a few minutes for it to cool down a bit.
  • With the help of a strainer, it is necessary to strain the infusion to remove the leaves.
  • Honey or lemon can be added to give the infusion a different flavor and also obtain more benefits.

How and when is it advisable to ingest it?

This infusion is preferably consumed hot or lukewarm, it can also be ingested at any time of the day, as long as it is done moderately. This is because, as with other infusions, an excessive use of it could be counterproductive, for which it is recommended to drink between 3 and 4 cups per day, maximum.

Contraindications of eucalyptus tea

Despite the great benefits that eucalyptus tea provides , not everyone can consume it, since its components can cause some adverse symptoms.

That is why the use of this tea is contraindicated for the following cases:

  • Pregnant women: it is important that women who are expecting a baby do not ingest this tea, as it could be harmful to the fetus, thus causing a natural abortion.
  • During lactation: this infusion is not recommended during the lactation process because all the properties pass into breast milk, which may cause some harm to the baby.
  • Children: Young children under the age of 2 should also not ingest this tea, as it could be toxic to them.
  • People who suffer from gastritis or digestive ulcers: it is recommended that people who suffer from these diseases do not ingest the tea, as it could cause epigastric pain.

As a precaution, it is recommended that people who suffer from any disease consult their doctor before ingesting the tea, this in order to know whether or not they can consume it to avoid possible health complications, since this could influence the effect of some medications.

What side effects can it cause?

This tea is very safe and rarely causes any adverse effect, however it is important not to exceed its consumption since there are people who can become allergic, thus suffering:

  • Poisoning.
  • Nausea and vomiting
  • Dizziness
  • Suffocation.

In case of witnessing some of these symptoms, its consumption should be avoided and if the discomfort continues it is important to see a doctor immediately.

Conclusion: Is it advisable to ingest eucalyptus tea?

Eucalyptus has many medicinal properties that are very beneficial for the body, therefore the infusion made from it is highly recommended, since it allows treating various diseases in a natural way.

However, despite all the benefits it provides, there are also certain contraindications that must be taken into account before ingesting the tea, since not all people are suitable for its consumption. It is also recommended that this drink be ingested in moderation, since it could cause some problems or adverse health symptoms, if it is consumed excessively.

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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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