The custard apple is a fruit native to South America and comes from the custard apple or Annona Cherimola , an eight meter tall tree that belongs to the Annonaceae family. This fruit is not only characterized by its exquisite flavor, but also by the large amount of nutrients it provides to the body.

This fruit is very healthy, since it allows to treat and prevent diseases such as cancer, osteoporosis and all those related to the cardiovascular and digestive system. It is also ideal for all people who want to lose weight and pregnant women, because it stands out for having different types of vitamins, minerals and nutrients in its composition.

Benefits of custard apple

Custard apple is a tropical fruit that stands out for its high content of nutrients, which are beneficial for the body, because they allow avoiding various conditions. Among the most important benefits of this fruit are the following:

It increases the body’s defenses

Its high content of vitamin C makes it an ideal fruit to increase defenses and strengthen the immune system, thus avoiding illnesses such as colds and flu.

The consumption of custard apple helps fight parasites in the body, because this fruit is rich in fiber, niacin, cytotoxins and vitamin C, components that help the body resist possible infections.

Ideal for pregnant women

Women who are pregnant should consume this fruit, as it provides multiple nutrients that are necessary both for the mother and for the development of the embryo. In addition, the consumption of this fruit helps to prevent a miscarriage and reduces the symptoms of nausea in pregnancy.

Useful in weight loss diets

People who are undergoing a diet to lose weight should consume this fruit, since it is low in fat and provides a feeling of satiety when ingested. To start consuming it, it is important to add it to your diet as a snack or dessert.

Supports the digestive system

Cherimoya contains vitamin B6 and potassium, components that promote the functioning of the digestive system. In addition, of this, it is also very useful to combat constipation because it contains soluble fiber.

Improves the cardiovascular system

Eating fruits such as custard apple is important to improve the cardiovascular system, since thanks to its properties it helps prevent heart attacks and strokes. Likewise, this fruit serves to regulate blood pressure and prevents the appearance of diseases such as Parkinson’s disease, because by containing vitamin B6 it improves the health of the brain in general.

Replenish energies

This fruit contains calories and carbohydrates, which help to replenish energy after physical activities, which is why it is ideal for athletes to consume cherimoya in its natural state, or in the form of juice, to replace lost energy.

Treats toothaches and gums

Cherimoya is a very good fruit for oral health, since thanks to its properties it can relieve pain in the teeth and gums. To obtain this benefit, only a small piece of the rind of this fruit should be placed on the affected area.

Control anxiety

Cherimoya works as a tranquilizer, which is why it is used as a natural remedy for compulsive and anxious people. In addition to this, it also causes an effect in the body that helps control the secretion of chemicals that cause depression.

Antioxidant power

This fruit is characterized by having a high content of antioxidants and vitamin C that are ideal for eliminating free radicals, which are the cause of the appearance of cancer cells.

Likewise, cherimoya is also proven to help delay premature aging and treat neurodegenerative diseases.

Strengthens bones

Cherimoya contains calcium, a mineral that the body needs to strengthen and protect bones, which is why its consumption is recommended, in such a way that the appearance of diseases such as osteoporosis is prevented.

Cherimoya properties

Cherimoya is a fruit that stands out mainly for its important nutritional values, since it provides various minerals and vitamins that are important for the body; Among the vitamins that this fruit contains are:

  • Vitamin A.
  • Vitamins of the B complex.
  • C vitamin.
  • Vitamin E.

In addition, some of the minerals it has are:

  • Potassium.
  • Football.
  • Magnesium.
  • Iron.
  • Zinc.
  • Match.
  • Manganese.
  • Sodium.

On the other hand, it also contains many properties that turn out to be ideal for health, among them are:

  • Antioxidant
  • Antimicrobial.
  • Antidepressants
  • Laxative.

How to consume custard apple?

The best way to consume custard apple is in its natural state, because it is a very complete fruit with multiple beneficial properties. However, there are also other ways to consume it to take advantage of its nutrients, among them are:

  • Fruit salad.
  • Juices or smoothies.
  • Along with yogurts.
  • Ice creams.
  • Spirits
  • Custard cream.
  • Jams

In order to enjoy its flavor and its properties, it is important that it is well ripe, in addition to this, when choosing it it should not have dark spots on its skin. On the other hand, it is advisable not to store the custard apples in the refrigerator, because in this way they lose their flavor and stop their ripening process, which is why the ideal is to let them ripen in a place that is protected from light. .

Custard apple contraindications

This fruit contains many very beneficial properties for the body, therefore its consumption is highly recommended for anyone. However, it is important that its intake is moderate, especially in cases such as:

  • Diabetic patient: individuals diagnosed with diabetes should previously consult with their specialist before adding this fruit to their diet, since its high sugar content could be harmful.
  • Allergic: individuals intolerant to custard apple should refrain from consuming it, in order to avoid adverse reactions, typical of allergies.
  • Children under 12 years of age: it is possible that these are prone to developing allergic reactions if the amount of fruit is excessive, therefore, giving high amounts of custard apple to infants should be avoided.

What side effects can custard apple cause?

Cherimoya is a very healthy fruit, which is why it does not cause any particular side effects; However, some people can become intolerant to its components, so they could suffer:

  • Allergies
  • Stomach problems.
  • Diarrhea and vomiting

Conclusion, is it advisable to consume custard apple?

Although cherimoya can greatly benefit the human body, due to its properties and nutrients, which are necessary to maintain good health and prevent various diseases, it is necessary to take into account contraindications, in order to avoid experiencing an adverse reaction.

Likewise, it should be noted that the foods consumed must be varied, since a specific one could not constitute all the nutrients, minerals and proteins that humans require. Therefore, it is possible to affirm that the consumption of this fruit is recommended, as long as the individual has correct eating habits and consults with their nutritionist.

It should be noted that food must be complemented with good habits, among them are sleeping the necessary time, consuming the correct amount of fluids, performing physical activities such as walking, running, swimming, among others; in order to properly assimilate the nutrients in the body, so that they are useful,

Samantha Robson
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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