The tea cilantro is made with the leaves and stem of a herb called coriander or popularly known as cilantro, which has an unknown origin, although it is said to come from North Africa and southern Europe.
This herb is characterized by having aromatic qualities, so it is generally used to flavor food and even decorate some dishes, however, despite being well known worldwide, there are people who are unaware that it has endless benefits for health and that it can be used as an infusion.
Due to its characteristics and properties, coriander infusion is used to treat various diseases and conditions that affect health, such as: rheumatic, digestive, menstrual problems, it also helps reduce blood sugar levels, cholesterol , liquids and toxins in the body, thus being a good ally for those who wish to lose weight, among many other qualities.
Coriander tea benefits
The benefits of coriander infusion are many, since it has medicinal properties that turn out to be very useful to keep the body healthy.
Due to these properties, coriander tea is effective for:
Treat rheumatic problems
This tea contains anti-inflammatory properties, which makes it ideal for people suffering from rheumatism or arthritis, as it helps reduce the inflammations that these conditions cause.
Strengthen the immune system
The coriander infusion allows to strengthen the immune system, this because it has antioxidant, antibacterial and detoxifying properties, in addition to having many vitamins. So it is ideal for fighting and preventing colds, flu and allergies.
Ideal for weight loss
Among the properties that this tea contains is its diuretic effect that helps eliminate toxins and fluid retention in the body, it also reduces bad cholesterol levels in the blood. All this makes it a good ally for those who want to lose a few extra kilos, since it helps to lose weight naturally.
Lower blood sugar levels
According to some studies, the coriander infusion helps to secrete insulin and reduce glucose levels in the blood, making it an ideal drink for people suffering from diabetes.
Improve the digestive system
This tea is very good for treating digestive problems, since thanks to its properties it promotes digestion and helps to alleviate the discomfort caused by poor digestion.
It also serves to improve the functioning of the liver and intestine, so it is very useful to treat flatulence, diarrhea and any other stomach problem.
This tea is a good disinfectant, for that reason, it is useful to protect the sight from a contagious disease such as conjunctivitis or in any case, to treat this condition, since it helps to reduce the pain and swelling that this causes.
In addition, it is ideal for treating ocular aging, macular degeneration or other vision problems.
Disappear menstrual disorders
This infusion is ideal for women, as it helps to balance hormonal changes related to menstruation, it is also very useful to reduce some gynecological disorders such as menstrual cramps.
Coriander tea properties
Coriander tea has many medicinal properties, which is why it is increasingly used in natural medicine to treat various diseases. It is also rich in vitamins and minerals that turn out to be very beneficial for health.
- It is rich in vitamins of group A, B, C, E and K.
How to prepare coriander tea
The way to prepare this tea is very fast and simple, you just have to have the necessary ingredients and know all the steps to follow for its preparation, in this way you can take full advantage of all the benefits that this excellent infusion offers.
- 10 coriander leaves.
- ½ liter of water.
- Honey (optional).
- Put the water to heat until it boils.
- Once the water is boiled, you should add the coriander leaves.
- Let stand for two minutes and serve.
It should be noted that the method of preparation may vary, since the water can also be heated together with the leaves and let them melt for approximately 10 minutes. Once it is ready, it is advisable to let it rest for a couple of minutes and then serve.
To give it a touch of different flavor and sweeten it, you can add honey to taste.
When and how should coriander tea be ingested?
Coriander tea provides great benefits to the body, however it should not be abused in its consumption because it could be counterproductive. That is why it is recommended to consume 2 cups of tea a day, preferably after each meal, since in this way you would be taking better advantage of its properties.
Contraindications of coriander tea
Like any other infusion, there are certain contraindications that must be taken into account, since not all people can consume this tea. That is why its contraindications include:
- Pregnant women: as a precaution, it is preferable that women who are pregnant do not ingest this tea, because there is not enough information about the effects that it could cause.
- People who suffer from any disease: also people who suffer from gastritis, hyperestrogenism or gastroduodenal ulcer, should not ingest this infusion without first consulting with their doctor.
What side effects can coriander tea cause?
Although it is a very healthy tea that provides great health benefits, it can also cause some adverse effects if it is consumed in excess. Like any other herbal infusion, some people may be allergic to it, thus causing irritation.
In the same way, it is recommended that after consumption, people do not expose themselves to the sun because it could cause inflammation due to burns.
Conclusion: Is the consumption of coriander tea recommended?
Making this tea is a good option to take full advantage of all the benefits that coriander can offer, since it is excellent for the body of those who consume it, therefore its consumption is highly recommended.
Despite this, it should be taken into account that since it is a tea made from an herb, it should not be consumed excessively, as it could cause some detrimental effect on health. There are also certain contraindications that must be taken into account before consuming it and even if you suffer from any disease or special condition, it is best to consult your doctor whether or not you can ingest this drink.
In case of presenting any symptoms during the consumption of this infusion, its use should be suspended and if the discomfort continues, it is important to see a doctor for proper treatment.
In general terms, it can be said that it is a very advisable and beneficial tea, as long as it is consumed properly. Therefore, it is advisable to consume the necessary dose to avoid any adverse symptoms and thus be able to take advantage of all its benefits healthily.
Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.