The cinnamon is a wonderful spice that is used for various therapeutic purposes medicinal properties, which give them many benefits to people. It can be included in the daily diet, despite this the best way to consume it is through infusion, so its active components cannot be obstructed by other foods and its qualities will be more efficient in the digestive system.

This seasoning, which is obtained from the bark of leafy trees, which comes from the cinnamomum family, is cultivated in times of rain, which is when its bark is softer.

It is a tree that can measure up to 20 meters high, but to harvest them the bark is pruned, leaving only the cinnamon rolls in the sun to dry and thus obtain a better production.

The fragrance that characterizes it is sweet and attractive, which allows it to be an excellent condiment to accompany sweet pastries, liqueurs, chocolates, meats, chicken, lamb and especially infusions.

Chemical composition of cinnamon tea

The chemicals in cinnamon tea allow the body to stay healthy, since it has the ability to alleviate and heal health problems that affect humans. This tea contains essential oils accompanied by substances such as eugenol, cinnamic aldehyde and cinnamic alcohol, these substances are what give that rich aroma characteristic of cinnamon.

Other compounds, no less important in cinnamon, are trans-cinnamic acids, mucilage, tannins, cinnamic acetate, carbohydrates and hydroxycinnamic aldehyde, in addition to minerals and vitamins.

What is cinnamon tea good for?

Cinnamon is one of the best natural remedies, that by just boiling it for a short time, you can preserve all its qualities, which are of great benefit to people. The cinnamon tea has the quality of being absorbed into the body to leave it all nutrients. What it is for and how this infusion can be used is specified below:

Treats slow digestion or indigestion : it is an excellent remedy to treat loss of appetite and other stomach problems.

Control dyslipidemia : helps stabilize cholesterol levels and diabetes problems.

Controls glycemia : levels glucose in the blood.

It fights free radicals : its antioxidant qualities prevent the fat that is deposited in the arteries from oxidizing and clogging the arteries.

Control weight : cinnamon tea on an empty stomach, enhances the properties that allow you to lose weight.

Detoxifies the body : cinnamon contains slimming and antioxidant properties, which are used to lose weight.

Regulates menstruation : helps control menstrual delay.

Cinnamon tea with apple

It is an aromatic drink that can be consumed at any time of the day and has the ability to benefit human beings in the following way:

  • Eliminates excess toxins that accumulate in the body naturally.
  • Helps lower the high temperatures of fever.
  • Stabilizes cholesterol and blood sugar.
  • Calm anxiety.
  • Prevents diseases of the cardiovascular system.
  • Protects the body from colon cancer.
  • Regulates constipation and helps eliminate waste.

Cinnamon tea with honey

It is a mixture that helps fight many diseases and is used as an alternative medicine that provides human beings with various health benefits. Among them are:

  • It fights bad breath and can be used as a mouthwash.
  • It is effective for weight loss.
  • Eliminate acne and skin conditions such as aging.
  • Helps lower bad cholesterol levels.
  • Improves indigestion problems.
  • Improves symptoms of the common cold.

Benefits of cinnamon tea

Thanks to the powerful essential oils it has, it has the privilege of having a rich smell that gives the sensation of relaxing effects, it also contains minerals such as calcium, iron, magnesium, vitamin C and B complex that provide the following benefits:

For diabetes

Its vitamin B1 compound, or cinnamtannin, activates insulin receptors and inhibits the enzymes that stimulate them to increase blood glucose levels.

Helps regulate weight

When we eat more than normal, the pancreas tends to accelerate the process of insulin production, so the body fills up with a lot of energy, when the body expends only the energy it needs, insulin saves the extra glucose to be used at another time. Because cinnamon reduces blood sugar levels, excess insulin in the body is decreased, allowing less fat to accumulate and weight loss with effective results.

Benefits the digestive system

The carminative properties that cinnamon possesses, reduces excess gas and prevents the possibility of ulcers forming in the stomach. It also helps the gastric juices that stimulate digestion to form properly, allows digestion and bowel rhythm to proceed properly, aids in irritable bowel disease, and reduces intestinal inflammation.

Control menstruation

The influence of cinnamon tea for menstruation allows women to stop suffering from the discomfort of the menstrual period. Its anticoagulant qualities normalize menstrual delays and reduce pain.

Improve the common cold

Anti-inflammatory and antibacterial properties reduce high fever levels, relieve coughs, improve migraines and headaches.

Side effects of cinnamon tea

Here are some contradictions of the intake of cinnamon tea , which should be taken into account:

If you suffer from sensitivity in the digestive system, continuous stomach pains, ulcers or irritable intestines, you should try not to exceed the intake of cane tea, to avoid reflux or burning.

Cinnamon can accelerate the heart rate, therefore its excess should be avoided.

Cinnamon tea is contraindicated in pregnancy, especially in the last month, as it can speed up the labor process and this could lead to complications in it.

Consumption of cinnamon tea should be avoided , if you are on anticoagulant treatment, during menstruation or before surgery, it could have unfavorable consequences on the body.

Cinnamon increases the heart rate, therefore people with cardiovascular diseases can put their health at risk.

Conclusion of the use of cinnamon tea

Cinnamon tea is a natural remedy that provides numerous health benefits, including the leveling of blood sugar, to control diabetes, maintain adequate levels of triglycerides and cholesterol.

It also improves the process of the digestive system, facilitating proper digestion and stimulating the appetite. Its expectorant and anti-inflammatory properties prevent severe flu, bronchitis, asthma and colds.

We hope that the information has been of great use to you. Thanks for choosing us!

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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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