Coriander, also known by its scientific name as Coriandrum sativum, is an herb that belongs to the group of apiaceae . This plant is often widely used because it can offer a large number of benefits to its consumers, as it is used to treat various conditions including constipation, loss of appetite, flatulence, diarrhea, bacterial infections, hemorrhoids, nausea. , measles, among others.

What are the benefits of coriander?

Coriander belongs to that set of foods that are extremely useful for a balanced diet, that is because it contains a large number of components that are extremely beneficial for health. Therefore, its consumption is recommended, in order to acquire its advantages, among which it is possible to highlight:

Coriander for weight loss

This is one of the most used herbs to make infusions, this is because coriander taken in the form of tea during the fasting process, can help to lose weight, since when consumed it leaves a feeling of satiety that can be quite useful for those people who are in a dietary process.

Fight acne

Acne is a dermatological disease that occurs due to the accumulation of fat in the pores, fused with bacteria that interact with skin cells, all this causes a reaction quite similar to that of an infection in the pores of the dermis. However, although there are a large number of medications and treatments designed to treat this problem, these can involve a variety of relatively harmful side effects, including skin sensitivity, dryness, and others.

That is why there is a considerable number of people who decide to resort to natural remedies in order to treat their acne problem, coriander being one of the most effective options.

To treat acne with coriander it is necessary to use about 15 leaves of the herb, these must be previously washed. Then it should be added 250 ml of hot water to a container, which should be over low heat until the water is about to boil. After that, the fire is turned off and it is left to rest for 5 to 10 minutes.

It is important not to boil the water, as it could disable the components; After it cools, the leaves should be separated from the water and poured into an atomizer, in order to use the preparation after previously washing the skin affected with acne.

Can treat skin disorders

As has been mentioned, coriander is an herb that has excellent properties, which are really useful for skin care, which is why its use is recommended to treat mild conditions generated in the dermis, among them the ones that stand out. bacterial infections, eczema, fungus and dryness.

Fight conjunctivitis

Coriander, as it has antiseptic, anti-inflammatory and antimicrobial properties, is extremely effective in treating conjunctivitis, this is because this disease represents an external infection, which is caused by adenoviruses, a set of viruses that can attack people and animals. However, as already mentioned, this disease can be treated with coriander, for this it is necessary to take into account the following:

  • An infusion must be made with the coriander leaves and wait for it to cool.
  • After having separated the leaves from the infusion and it is at a relatively cold temperature, a little of the infusion should be applied on a cotton ball or towel.
  • The cotton is placed on the eyelids for 5 minutes, 2 times a day.

It will be a matter of time for irritations, mucus secretion, tearing, redness and other symptoms to disappear.

It can prevent the appearance of degenerative diseases

Coriander is part of the plants that have great antioxidant properties, which allow the individual’s health to improve by interacting with the human body and prevent the development of degenerative diseases, such as cancer, as well as premature aging. .

Analgesic and anti-inflammatory

Coriander components have analgesic and anti-inflammatory functions, which can help treat mild problems that may occur in some people. With this plant you can reduce the inflammation caused by injuries and shallow wounds, as well as calm the pain they cause; For this, it is necessary to cut the leaves and stem of the coriander and crush them, and then apply them to the affected area.

Improves bone health

This herb contains significant amounts of calcium in its nutritional composition, which is a mineral that gives it various properties that can help prevent the onset of diseases in the bone system, among which osteoporosis, arthritis, paget’s disease stand out. , rickets, among others.

Helps fight anemia

As already mentioned, coriander is one of the most recommended foods because it can help treat various diseases, among which anemia stands out, since this herb has the ability to provide the body with 2 mg of iron per 100 grams. Therefore, those people who are going through a medical condition of anemia should include this food in their diet, in order to receive all its benefits.

Calms stomach and intestinal disorders

Poor digestion, as well as the problems that it entails, can be treated with coriander; For this, you only need to prepare an infusion or add it to meals, in this way the possibility of suffering from gas, diarrhea, abdominal pain, constipation, among others, will be reduced.

Can help you fall asleep

Taking the coriander infusion at night can be extremely useful in cases where you suffer from insomnia, since this plant has calming properties that will combat this problem.

Properties and composition of coriander

Coriander is one of the plants that has large amounts of nutritional components, among which the following can be mentioned:

  • Vitamins: A, C and K.
  • Football.
  • Iron.
  • Sodium.
  • Potassium.
  • Flavonoids.
  • Essential oils.
  • Proteins

How to prepare coriander?

Preparing this food is extremely simple, because being so versatile, it is possible to make various recipes, including salads, dressings, sauces, and infusions. In addition, it is important to mention that coriander is also used to season dishes, as a flavoring and / or garnish.

Coriander contraindications

Resorting to the benefits of coriander can be a task that requires attention, because although this is one of the simplest and least risky herbs for humans, there are certain cases in which its consumption and use is contraindicated, among which are stand out:

  • People who suffer from skin sensitivity:  The use of coriander is prohibited in case the individual suffers from this condition, because direct contact of this herb in a wound could generate adverse reactions such as irritation, redness, among others.
  • People allergic to coriander or other herbs: Those who are prone to allergic reactions to the consumption of anise, mugwort or dill, usually have an allergy to the consumption of coriander. Therefore, if you are in such a condition, you should totally avoid the intake of this food.
  • Diabetic people: It is believed that regular consumption of coriander could reduce blood sugar levels, therefore, if you have diabetes, it is necessary to consult a specialist before adding this food to your nutritional diet.
  • Individuals diagnosed with low blood pressure: There have been several cases in which patients diagnosed with low blood pressure have presented alterations and abnormalities related to their condition, due to the intake of coriander. Therefore, it is recommended to consult a doctor before consuming this food on a regular basis.

Side effects of coriander consumption or misuse

Certainly, this food is one of the safest, since it does not usually represent serious health problems, as long as the contraindications are taken into account. However, the improper consumption of coriander can cause some annoyances, among which are:

  • Heaviness in the stomach.
  • Abdominal pain.
  • Colic.

Conclusion: Is it good to consume coriander?

As already mentioned, coriander is a potentially beneficial food, so its consumption is recommended as long as it is moderate and taking into account the contraindications, as this way adverse reactions can be avoided.

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