The borage is a vegetable, vegetables or family Boragináceas, originally from southern Mediterranean Europe and North Africa. Its consumption is used to relieve menstrual pain , to lose weight, to counteract the symptoms of hypertension, and in skin and hair care .

The qualities of this edible plant are very little known and used, despite its high nutritional content and caloric content. Many people take advantage of it by including it in their diet, thanks to the little fat it retains, the amount of water it stores and the high content of minerals and vitamins it provides.

Benefits of borage

The advantages that this nutritional plant provides when included in meals are endless and it is due to all its nutrients, in addition to fatty acids, which provide the body with optimal results in general. As the benefits can be multiple, the most important are mentioned below:

During menstruation

This period in women is known as premenstrual syndrome, which is when the greatest reproduction of estrogen occurs. You could consider making an infusion with small portions of the leaves of this plant, with a liter of water and drinking it as ordinary water throughout the day, to help reduce menstrual discomfort, thanks to the substance called prostaglandin.

For the hair

If applied to hair as an oil, its healing properties can improve the health of the scalp and hair in general, eliminating any infection and relieving inflamed or damaged follicles, to avoid what we know as folliculitis. In addition to this, it is an excellent ally if it is used as a remedy to treat dandruff, restoring hair and scalp to its natural shine and volume.

To lose weight

Thanks to its diuretic, sweat and purifying properties, this plant collaborates with those who wish to lose weight, since it not only purifies, but also increases the production of sweat and provides the fatty acids, minerals and vitamins that are necessary to facilitate the loss of weight, speeding up metabolism.

This can be achieved with the whole plant, but if you want a more effective result, it is advisable to use only the flowers, to achieve a more intense and concentrated infusion.

On the skin

It tones the skin, improving the youthful appearance and restoring its freshness, due to the presence of linoleic acid, which is also effective in the cure against skin eruptions, eczema, acne, psoriasis and dermatitis, since it reduces itching, dryness, redness of the affected area, considerably improving the health of the dermis.

As an anti stress and antidepressant

Ingesting it in any way will favor the body, regulating the production of adrenal hormones, which are what generate stress and the sensation of alertness, it will also stimulate adrenaline to maintain the mood much better, thanks to the fatty acids that are become antidepressants. On the other hand, its contribution of iron prevents anemia and as it is rich in B complex vitamins, it will also balance the nervous system.

During lactation

Although it is advisable to consult first with a specialist doctor before consuming it in this period, studies indicate that this plant increases the production of breast milk in women, due to its active components that stimulate the production of the galactogenic substance, responsible for the production of milk.

For blood pressure and circulatory system

It is taken in these cases either as an infusion or with the oil obtained from the seeds of the plant, to counteract the symptoms of hypertension, such as leveling the cholesterol levels in the blood, also preventing the formation of clots, thanks to its components that achieve adequate dilation of the arteries, which speeds up the flow through the bloodstream.

Medicinal properties of borage

It has very important nutritional values, rich in vitamins, minerals, in Gamma Linoleic acid and it is also an important source of soluble fiber, although its energy value is not high and its protein, carbohydrate and lipid content is low. As for its weight in water, it can be around 100% of its total weight.


  • Iron
  • Potassium
  • Football
  • Phosphorus
  • Sodium
  • Magnesium
  • Five


  • C vitamin
  • Vitamin A
  • Vitamin B1 – B2 – B6
  • Niacin
  • Folic acid
  • Vitamin D

How is borage prepared?

For the preparations, practically all parts of the plant can be used, from the leaves to its stems, being very versatile when using it for consumption.


If the plant is obtained and collected even when it has not flowered, it is washed and cleaned completely before preparing it, both its leaves and its most tender stems can be used, to obtain a healthy fresh salad. Flowers can also be a color detail in salads and a crunchy touch that provides more freshness.

Fresh juice

It is ideal on hot summer days, using its tender shoots and blue flowers as decoration in the glasses and it is prepared by taking only the most tender leaves for the drink, which in addition to hydrating, will be an excellent cleanser.hat are probiotics good for and what are their benefits?

Steamed or cooked

It can be a very good companion to any dish, it is important to note that it can lose many of its nutritional values ​​if it is placed on the fire for a long time, that is why once it is removed from the heat, the same water can be used as a broth. complementary menu.

Borage flavoring

The flowers apart from being very decorative and fresh in meals, if they are mixed with layers of sugar as in confectionery and this is then brought to the fire to form a caramel, this honey can be used to sweeten drinks and other foods.

Borage with cinnamon

Although it has many ways of preparing them, the best known in confectionery is the leaves coated with cinnamon, which is achieved by taking the largest and freshest leaves, fried and then coated with cinnamon powder, it can also be made with sugar, but cinnamon gives it a special sweet touch and aromatic detail.

Borraja’s oil

This oil is obtained mainly from its seeds and with its components we can supply the body with the substance we know as prostaglandins.

Where can it be found?

This plant is very easy to grow, as it is resistant to different climatic conditions. It is mostly grown in early autumn and is usually harvested when spring begins. This is why, if we want to get it in the market or health food stores, we must go for them specifically in spring and in the winter season.


This vegetable is contraindicated in the following cases:

  • People with liver problems, such as cirrhosis, hepatitis or cancer, as it worsens the patient’s situation.
  • Women in a state of pregnancy, especially in the first months of pregnancy.
  • If you are being treated with other drugs, such as antidepressants or antipsychotics.
  • Children under 12 years of age, as it would affect them due to the toxic alkaloids present in the plant.

Side effects

Among the adverse reactions that can occur when consuming this plant without prior consultation with the specialist or if it is taken in excess, the following can be mentioned:

  • Intoxication and worsening of liver conditions due to excessive administration of the plant in any of its forms of preparation.
  • Allergic reactions or hypersensitivity to the composition of the plant.
  • Involuntary contractions, premature births and spontaneous abortions in pregnant women due to the toxicity of this vegetable.

Is borage abortifacient?

Totally, this is because the high content of alkaloids and the toxicity of the plant can reach the fetus, crossing the placenta, causing hormonal alterations in the mother, spontaneous abortions, involuntary contractions and malformations in the baby, it is for this reason that It is recommended to consume both this and any tea or medicinal plant, under medical supervision, following the strict protocols indicated by the treating physician.

Final conclusions and recommendations

This plant can be complex and difficult to handle, because, although it has great benefits and properties, it also has its secrets and its delicate side due to the power of its components, which must be taken into account to avoid greater evils.

It is very important to remember that this plant is very perishable, which means that once it is purchased it should be stored immediately in the refrigerator, keeping it in a plastic container with perforations and it is also advisable to wash it only when it is gone. To consume, when it is being washed, all the natural hairs that the plant brings must be removed from the stems and leaves so as not to consume it with them.

Samantha Robson
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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