Boldo or Peumus boldus as it is scientifically known, is a small tree native to South America that belongs to the Monimiaceae family and is widely used in the medicinal area thanks to its properties, which are used for many things, such as: combat insomnia, facilitate the digestive process, cleanse the body, lose weight, among other things. In order to take advantage of all the benefits it offers, boldo can be obtained in different presentations, such as infusions, capsules and drops.

Benefits of boldo: What is boldo good for?

Boldo is a plant that provides many benefits to people’s health, which is why it is usually used in the culinary and even medicinal fields, as it helps to treat different conditions and keep the body in perfect condition.

Among the most important benefits that boldo offers are the following:

What is boldo for on an empty stomach? Facilitates the digestive process

Boldo is one of the most used herbs to facilitate the digestive process, so it is very useful for those people who tend to suffer from constipation, since it helps to combat it. In addition, it is very good for taking care of the stomach, since by containing carminative and analgesic properties, it prevents pain, gastritis, flatulence and colic. It is worth mentioning that the best way to obtain these benefits is by consuming boldo on an empty stomach.

Boldo for the liver

Thanks to its purifying properties, boldo serves to eliminate fluids from the body and purify the toxic substances that are lodged in it, for which, it is highly recommended that people who tend to retain fluids or who have urinary infections or nephritis, ingest boldo in any of his presentations.

It is worth mentioning that thanks to the fact that it helps eliminate toxins, boldo helps a lot to maintain good liver health.

Fight insomnia

Boldo is widely used by people to combat some sleep-related disorders, such as insomnia, since it contains essential oils and sedative properties that act on the nervous system, thus ensuring that the individual can sleep peacefully and peacefully.Helps improve bile functions

Today, boldo is widely used to treat various ailments related to the liver and gallbladder, since it contains alkaloids that serve both to increase the production of bile, and to facilitate its expulsion. That is why it is highly recommended to take boldo for the liver or gallbladder, especially if the individual suffers from cirrhosis, jaundice, liver failure or gallbladder dyskinesia.

Boldo for weight loss

Many people will wonder what boldo tea is used for on an empty stomach, and the answer is simple, since it is very effective for those who want to lose a few extra kilos or want to lose a swollen belly, since it contains properties that serve to reduce fat absorption and even to help eliminate fluids and toxins that are lodged in the body.

Treat infections

For those people who have an infection, be it candidiasis, otitis or any other, it is recommended that they ingest or use boldo tea, since it contains fungicidal properties that serve to reduce the symptoms that cause these conditions.

Relieves headaches and muscle aches

As it contains sedative and calming properties, boldo can be used to relieve different pain, such as muscle pain and headaches, making it a good ally for those who suffer from migraine headaches, dislocations, sprains and strains. For any of the cases, it is required to prepare a boldo compress to cure and alleviate these conditions.

Medicinal properties of boldo

Within its composition, boldo has medicinal properties that turn out to be very beneficial, however, it is composed mainly of essential oils, which give it such incredible healing power, among these oils are the following:

  • Cineol.
  • Eucalyptol.
  • Ascaridiol.
  • Flavonoids.
  • Tannins

On the other hand, some of the medicinal properties that stand out the most of this plant are:

  • Laxatives
  • Anti-inflammatory.
  • Carminativas.
  • Diuretics.
  • Antioxidants
  • Hepatoprotectoras.
  • Antisepticas.
  • Sedatives
  • Expectorantes.

Boldo and its different presentations: the ways to prepare boldo

To take advantage of the benefits that boldo offers, you can use all its parts, that is, both the leaves and bark of the tree, as well as its fruits. But that’s not all, since there are also many ways to prepare boldo, among which the infusion stands out, which is the most used, however, it can also be found in other presentations such as capsules and drops.

How to prepare boldo tea?

The process to prepare boldo tea is extremely simple, just follow the steps carefully and have the following ingredients:

  • Dry baldo leaves.
  • 1 liter of water.

Once you have all the ingredients, you should bring the liter of water to boil in a pot and then add the dry leaves, leaving it to act for three minutes. After the required time has passed, the heat should be turned off, cover the container with a lid and let the mixture rest for at least two more minutes, then strain and serve.

What is the recommended dosage?

To avoid unnecessary risks due to improper use of boldo, it is advisable to follow the dose recommended by the medical specialist, regardless of whether a tea, capsule or oil drops are used, since an excess of it could bring some effects or adverse reactions.

However, with regard to boldo tea, it is essential to know that it should not be ingested for a long period of time, because it can be counterproductive, so the most normal thing is that the treatments do not exceed 4 weeks.

For its part, boldo capsules are usually used after meals and should not exceed 3 capsules per day, while boldo drops can be diluted in a glass of water or infusion, between 15 to 30 drops and 1 to 2 times a day; again, for a period of less than 4 weeks.

It is always best to consume boldo for 4 weeks and then take a 6-week break, if you want to continue using it.

Boldo contraindications

In any of its presentations, boldo can be counterproductive if taken excessively, so it is essential to follow the dose recommended by the doctor. In addition, it is important to know that not all people are suitable for its consumption, so that it is necessary to avoid it if it presents the following:

Pregnant or breastfeeding women

Pregnant women should not consume boldo, since it contains properties that could be harmful, especially if ingested in high doses, since it could be abortifacient. In addition, its consumption is not recommended when you are breastfeeding, because it can cause some reactions to the infant.

Patients with liver or kidney problems

Boldo is not recommended for those who suffer from liver or kidney disease, this because it could cause irritation to the kidneys.

Interaction with medications

It is not recommended to ingest boldo while you are following any medical treatment, since the effects of this plant can be altered if it interacts with certain drugs. If you want to consume it, it is best to consult a specialist before doing so.

People with a tendency to suffer intestinal disorders

Boldo has carminative and laxative properties, so its intake is not recommended for people who tend to frequently suffer from diarrhea.

Boldo side effects

Despite having many benefits, boldo can cause some side effects, especially if it is used in an excessive way, that is why it is recommended to take the recommended dose, but in case of presenting any adverse reaction it is essential to suspend its use and see a doctor if symptoms persist.

Some of the adverse effects that boldo can cause are:

  • Obstruction of the bile ducts.
  • Drowsiness and excessive sleep
  • Diarrhea.
  • Threw up.

Again, it is emphasized that in case of presenting these symptoms for a long period of time, it is best to attend the doctor as soon as possible.

Conclusion: Is boldo recommended for health?

Some people will not know what boldo is for in capsules, drops or infusions, and the benefits it provides to health, but it is essential that they know that this plant is too useful in the medicinal area, since it helps to treat and even prevent certain ailments, for which its consumption is highly recommended.

However, boldo is recommended as long as its contraindications and the required dose are respected, this because its use is not suitable for anyone and the excess of it could cause certain adverse reactions, that is why as a prevention mechanism the doctor should be consulted before ingesting it, in order to avoid possible inconveniences.

In case of presenting any adverse reaction once boldo is consumed in any of its presentations, it is essential to suspend its use, in addition, if the symptoms persist, you should see a doctor to be treated.

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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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