The boldo tree is very very easy to find in central Chile, however, it can also be found in Peru, Bolivia, Argetina and Ecuador. For several centuries, the leaves of this tree have been used to prepare the famous boldo tea , which has multiple positive properties that help improve the overall health of the people who consume it and there are even scientific studies that have revealed the efficacy of this tea, although it should not be confused with something that can replace current medicine.

What is boldo tea good for? Everything you need to know about this tea

It is not known when the leaves of this plant began to be used to make tea, however, all production began in Latin America, more precisely on the slopes and meadows of the Andes, which is the place where the largest production of this plant; from this place it is harvested, treated and taken to other parts of the world, so it is easy to find boldo tea almost anywhere in the world, although depending on the location, the price can vary enormously.

The production of this plant began when the positive properties of it were discovered; As a result of these properties, people began to desire it and as time passed, farmers began to produce more and more.

Boldo tea, one of the best options to lose weight

The leaves of this plant have different properties, however, there are some properties that stand out from the rest and are the following: its diuretic, detoxifying and thermogenic benefits. All these benefits help to burn fat and detoxify the body, which is an important factor when losing weight, because the more toxic the body is, the more difficult it is for the body to function properly.

In order to lose weight using boldo tea , you must have the following ingredients:

  • A tablespoon of dried boldo leaves.
  • Half a glass of water.
  • Half a glass of lemon juice.

Once these ingredients are available, they are prepared, which is as follows:

  • Bring the water to a boil.
  • Pour the boldo leaves into the boiling water and leave them there for about 5 minutes.
  • Finally, it must be strained and at the time of serving, the lemon juice must be added, which must be at room temperature.

Advantages and disadvantages of boldo tea

As mentioned, this tea has very good properties for the consumer; However, as in almost all cases, the excessive consumption of this tea can trigger negative things. All this generates advantages and disadvantages when consuming boldo tea . Those advantages and disadvantages are the following:

Advantages of boldo tea

The advantages of this tea are many, since this plant has many positive qualities for the human being and above all, when it is taken in tea. Among the advantages, we find the following:

  • Helps constipation : one of the benefits that stands out most of this tea is to help constipation, that is; helps to expel stool and gas, making it much easier to go to the bathroom and avoiding the accumulation of stool in the intestine.
  • Diuretic and purifying properties: these properties help to eliminate accumulated fluids in the body and toxins in the blood. It is for this reason that this tea is recommended when having urinary infections.
  • Ideal for treating insomnia : this tea has sedative properties and a great capacity when it comes to acting on the nervous system; therefore, it serves to lower stress and combat insomnia.
  • It is sweet and has a lemon aroma : the fruit has a pleasant lemon aroma and a sweet taste; something that is repeated in a certain way in its leaves (which is what boldo tea is made with most of the time), which makes this tea quite pleasant to drink, therefore, it can be used as a drink to start the day.

Disadvantages of boldo tea

The disadvantages of this tea outweigh its advantages; Not to mention that these disadvantages appear mostly when it is taken in excess. In conclusion: a moderate consumption of this tea should be done, since excessive consumption generates inconveniences. The disadvantages of this tea are the following:

  • May affect male fertility : Due to its components, this tea can affect sperm production. Despite not being scientifically proven, everything indicates that it is possible; although it does not affect all men.
  • Toxic effects when ingesting large amounts : boldo has an alkaloid that can become toxic when consumed in large amounts, such intoxication can occur on the skin and affect internal organs.
  • Laxative effects : consuming boldo during diarrhea can worsen the situation, due to its choleretic properties.

In case of consuming boldo tea and noticing any allergies or something negative after its consumption, you should stop consuming this tea. On the other hand, it should be noted that this tea is not recommended in the following cases:

  • Pregnant women.
  • Women during the lactation period.
  • Severe liver disease
  • People with liver problems.
  • People who are taking anticoagulant medications.
  • In children under 10 years of age.

How to prepare boldo tea

The normal preparation of boldo tea is very similar to the preparation of boldo tea to lose weight, therefore, it is quite simple and the steps to follow are as follows:

  • Bring a liter of water to boil.
  • Just when it starts to boil, add two tablespoons of dried boldo leaves. Once this is done, the hole in which the tea is being prepared must be covered.
  • It should be boiled for a period of 3 to 9 minutes, depending on consumer tastes. It is recommended that it be only 3 minutes.
  • After that time, it should be turned off.
  • Once turned off, it should be allowed to stand for at least 3 minutes.
  • Finally, it must be strained and it will be ready for consumption.

At what time is it good to consume this tea?

In case of being to treat insomnia, stress or pain in general, it is recommended to take it just before sleeping and warm. It should be borne in mind that if ingested at night, it should be just before going to bed and after having taken a shower; If these indications are followed correctly, the positive effects can begin to be noticed after a week.

If it is to treat digestive problems, it is best to take it after lunch and at room temperature or totally cold; although at this point, it is already at the consumer’s taste, since it can also be consumed hot or warm.

To obtain its detoxifying properties, it is best to take it just before breakfast; at that time after brushing and being about to eat breakfast. It is recommended to drink hot tea and eat food 10 to 15 minutes after tea.

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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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