The blue grape is native to southwestern France, however, it is currently planted and harvested in Italy, Australia, California, Chile and Argentina. The blue grape is also known as Merlot  thanks to its characteristic color, and it is also recognized for the delicious red wines that come from it, since its flavor is unique and quite exquisite.

On the other hand, the blue grape has a great variety of properties, which make this fruit serve many things, among which are: preventing cancer, promoting cardiovascular health, preventing premature aging, improving vision, avoiding diseases of eyesight, improve digestion, maintain beautiful skin, control cholesterol, and protect kidneys. On the other hand, it also serves to do other things, such as; wines, juices, salads, desserts, smoothies and jams.

Blue grape benefits

The blue grape belongs to the Vitaceae family , it has an exquisite flavor that hooks the palate of those who taste it, on the other hand, it has excellent health benefits, helping to prevent diseases and improving certain health conditions.

Among the benefits of this versatile fruit are the following:

Promotes cardiovascular health

Consuming blue grapes helps you maintain cardiovascular health, as it reduces harmful inflammation in the body, which improves the function of blood vessels, thus preventing the formation of clots that affect health.

Avoid premature aging

Blue grapes have  anthocyanins that help prevent cell aging by offering antioxidant protection to tissues, preventing the formation of free radicals, which are harmful to health.

Prevents cancer

Helps prevent cancer thanks to r esveratrol, an important phytonutrient contained in this fruit; This compound controls the normal growth of cells in the body while destroying old and damaged cells. In addition, it regulates liver enzymes to minimize substances that promote the formation of cancer cells in the body.

Prevents the development of Alzheimer’s

The r esveratrol helps  prevent neurodegenerative diseases being held back, also in patients with Alzheimer prevents the development of the same to the lower levels of amyloid beta-peptide,  found a compound in these diseases.

Improves vision

The blue grape is excellent for the eyes, as it is rich in lutein and zeaxanthin , important elements for maintaining healthy vision and avoiding eye diseases, which are very common today.

Helps with digestion

The blue grape prevents stomach pain, nausea, burning and flatulence after eating, that is why it is advisable to consume this rich fruit in the form of juice, after lunch.

Regulates cholesterol in the blood

Thanks to its components, blue grapes help regulate blood cholesterol levels in order to prevent diseases related to bad cholesterol.

Improves skin

Thanks to the softening, protective, energetic properties and the vitamin C that blue grape possesses, it helps to maintain healthy and smooth skin. In addition, thanks to vitamin C, it increases the production of collagen that keeps the skin firm.

Facilitates cell metabolism

This powerful berry has vitamin B3, which is essential for the proper functioning of the metabolism in the body. A correct functioning of the metabolism can prevent obesity.

Strengthens the immune system

Blue grapes contain vitamin C and other important nutrients to maintain a healthy immune system, which protects the body from external agents responsible for different diseases such as coughs and flu.

Helps purify the body

The blue grape helps to eliminate toxins from the body product of metabolic processes, in this way the body is kept healthy and free of toxins, which can do a lot of damage to the body.

Promotes growth and prevents hair loss

This fruit contains a large amount of important nutrients for the body, in this case the hair is part of it and could not escape its benefits, since thanks to the vitamin E, the linoleic acid contained in the seeds and the antioxidants it has This fruit can prevent hair loss and help it grow healthy and strong.

Protects the kidneys

It controls the appearance of urinary tract infections and the formation of kidney stones, as well as reduces the acidity levels of uric acid, which keeps the kidneys healthy.

Fight obesity

According to certain research, blue grape reduces the appearance of new fat cells and mobilizes existing ones, that is; those that are stored in tissues.

Prevent constipation

Fiber is one of the important elements that this rich fruit contains, thanks to it, constipation and the appearance of hemorrhoids are prevented by the pressure exerted in each evacuation.

How to eat blue grape?

The blue grape or Merlot grape , as it is known in the world of red wine, can be eaten whole because even its seeds have important nutrients for the body. In addition, it can be added to fruit salads mid-morning and mid-afternoon, or simply eaten alone. Also, it can be consumed in juice which is very nutritious.

Likewise, this rich berry can be consumed in the form of juice, which turns out to be a powerful drink, it must be prepared with its seeds included since nothing is lost from this fruit.

Similarly, it can be used in red wine, since it turns out to be a rich source of antioxidant elements such as resveratrol , an essential substance for the body.

The blue grape is a fruit that must be present in the diet, not only for the nutrients it provides but also for the improvements it can generate after its ingestion

Blue grape properties

The blue grape has medicinal properties that should be used to the maximum that help improve the functions of each organ of the body, these qualities are:

  • Softeners.
  • Moisturizers.
  • Antioxidants
  • Energetic.
  • Protective.
  • Anti-inflammatory.
  • Anticoagulants
  • Detoxifying.
  • Rejuvenating.

In addition, this berry contains nutrients necessary to maintain the health of the body, among these you can find:

  • Vitamins: C, B3, E, A.
  • Iron.
  • Football.
  • Fiber.
  • Magnesium.
  • Match.
  • Potassium.
  • Antonians.

Containdications of blue grape

Despite having multiple health benefits, blue grape is contraindicated in the following cases:

  • In patients with diabetes due to the fact that it has sugars in its composition that can worsen the condition of the diabetic patient.
  • In people with stomach problems such as diarrhea, its symptoms can increase.
  • In the presence of gases, it should be avoided completely because the blue grape is rich in fiber, its consumption in this case will reinforce flatulence and meteorism.

Conclusions: Is it advisable to eat blue grapes?

According to different studies carried out on the blue grape, its consumption is totally recommended, as long as it is done in a moderate way and is avoided in certain cases. It should be taken into account that the side effects that this fruit can produce are due to its excessive consumption.

On the other hand, it must be taken into account that blue grapes alone will not improve quality of life, for this, it must be accompanied by a balanced diet and physical exercise.

Samantha Robson
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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