The black plum is a fruit of the Prunus domestica tree , also called plum, which can be cultivated in temperate countries. This fruit is characterized by having a dark and smooth skin, as well as a sweet and juicy flavor, which is why it becomes a widely consumed food.
This fruit, in addition to having an exquisite flavor, also stands out for containing a series of benefits and very good properties for the body, as it helps prevent and treat various diseases, such as constipation, fluid retention, anemia and cholesterol in the blood. .
Benefits of black plum
The black plum is a fruit that contains many properties, vitamins and minerals that turn out to be of great help to keep the body healthy, since it allows to prevent and combat different conditions. That is why, being a very healthy food, its consumption is highly recommended. Among the most important benefits of black plum are the following:
Since ancient times, black plum has been used with a mild laxative, since thanks to its properties it helps to improve intestinal transit, that is why this fruit is highly recommended for those who suffer from constipation, because it helps to combat this problem, and in turn regulates digestion.
Rejuvenates the body
One of the most outstanding benefits of this fruit is the power it has to help rejuvenate the body, this is due to its antioxidant properties, such as beta-carotenes. On the other hand, thanks to those antioxidants it contains, it is also ideal for delaying the appearance of wrinkles on the skin.
Avoid liquid retention
This fruit is very useful to eliminate excess fluids in the body, since it contains diuretic properties and is rich in minerals such as potassium and sodium, all this makes it of great help for those people who tend to retain fluids in their body. In addition, due to this effect it is also useful for those who wish to lose a few extra kilos, since it also favors weight loss.
Lowers the level of cholesterol in the blood
The black plum is an ideal fruit to help lower the level of cholesterol in the blood, since it contains soluble fiber, which is why it is recommended that people who suffer from high cholesterol consume this rich fruit.
Strengthens the immune system
This fruit stands out for its high content of vitamin C and antioxidants that help increase the body’s defenses. In addition, it allows to improve the functioning of the immune system, thus avoiding the appearance of various viruses or bacteria that cause diseases.
Control high blood pressure
Another benefit of black plum is that it helps control high blood pressure, since it contains many properties and minerals such as potassium, a component that acts directly on the cardiovascular system; avoiding suffering from heart disease.
It cleanses the body
The black plum contains antioxidant and purifying properties that help purify the body, since it allows to eliminate waste and excess toxins that are found in it; keeping it much cleaner.
This fruit, by providing a large amount of iron to the body, is ideal to help prevent anemia. That is why it is recommended to ingest prune juice or consume the fruit raw to take advantage of this benefit.
Take care of the respiratory system
The black plum contains many properties that are ideal for improving and strengthening the respiratory system; Furthermore, this fruit serves as a natural remedy to combat coughs and expel mucus from the lungs.
Improves the functioning of the nervous system
This fruit facilitates the proper functioning of the nervous system, since by containing vitamins such as A, C or the B complex, they protect neurons from free radicals, thus preventing the development of degenerative diseases.
Properties of black plum
The black plum is a very healthy fruit, as it contains many vitamins and minerals that are necessary to help keep the body healthy. In addition, it also has properties that are ideal for treating various conditions, among the vitamins that this fruit contains are:
- Vitamin A.
- Vitamin B1.
- Vitamin B2.
- Vitamin B3.
- C vitamin.
- Vitamin E.
- Vitamina K.
The black plum also has many minerals that are necessary for the body, among them are:
On the other hand, it also contains very beneficial properties for health, among which are the following:
Ways to consume black plum
The black plum is a very rich and healthy fruit, which is why people choose to add it to their daily diet, in order to take advantage of all its properties. In addition, it is very versatile, since it can be consumed in its natural state or used in the preparation of various recipes, among which the following stand out:
- Along with cereals.
- Fruit salad.
- Juices or juices.
To take advantage of all the nutrients that this fruit provides, it is necessary that when buying it it is firm, since if it is very soft or with wrinkled skin it is no longer in its optimal state. In addition, it is important that when consuming it or using it to prepare a recipe, it is washed very well, since it is normally consumed with everything and skin. In the same way, being a fruit that tends to ripen quickly, it is necessary to keep it in the refrigerator, so that it can be kept for a few days.
In addition, it is recommended that the consumption of this fruit be during the mornings, or before performing physical activities that are exhausting, since this will provide the energy levels that the body needs to function properly.
Contraindications of black plum
Although the black plum is a very healthy fruit, it is necessary that its consumption be in moderation, since it contains properties that can be counterproductive for the health of some people, especially if they suffer from:
- Kidney stones
- Irritable bowel
What side effects can excess black plum cause?
The black plum provides many benefits, since it is a fruit rich in nutrients and very important properties to keep the body healthy; However, it is important to note that excess consumption can lead to health complications, causing the following side effects:
- Bloating and upset stomach.
Conclusion: Is the consumption of black plum really recommended?
The black plum is a fruit that contains many vitamins and beneficial properties, which are necessary to keep the body in optimal condition. However, it is important to note that despite all the health benefits its consumption can be counterproductive, this because as with any other food, excessive consumption of it can cause negative effects on health. of some people. Which is why it is advisable to consume this fruit in a moderate way, in order to make the most of all its benefits without falling into possible complications.