Cinnamon is a spice that we frequently use in dishes and desserts, giving an aromatic and pleasant flavor if it is accompanied well with a sweetener.It is obtained from a small tree called “ canelo ”, which comes from Sri Lanka and India. As we know it, it is taken from the young stems of the inner bark of the cinnamon tree. Its harvest is carried out in spring and autumn, and it is easy to acquire.Cinnamon has been added since ancient times to foods and medicinal teas . In these forms it has been consumed by humanity, both to enjoy a good taste and to face specific health situations .

Although it is present in our cabinets as a very common ingredient, we do not realize its surprising properties.

Below we list the reasons why the consumption of cinnamon favors health .

10 health benefits of cinnamon

1.- Reduces blood glucose levels

2.- Decreases triglycerides and cholesterol

3.- Improves memory

4.- It is an excellent anticoagulant

5.- Helps with weight control

6.- Helps against heartburn and indigestion

7.- Regularize the menstrual period

8.- Eliminate bad breath

9.- Reduce stress

10.- It is a great antioxidant

Lowers blood glucose levels

When preparing cinnamon in infusion, its properties and benefits are better assimilated.

When, in a healthy patient, an elevated level of glucose in the blood is diagnosed, the regular consumption of cinnamon helps to return it to normal .

In patients with diabetes it is also very useful, since, to prevent a crisis or a spike in the glucose level, you can resort to ingesting a cinnamon infusion periodically.

Lowers triglycerides and cholesterol

Cinnamon provides its chemical components for the displacement of triglycerides and bad cholesterol (low-density lipoprotein or LDL for its acronym in English). This prevents heart health conditions, such as arteriosclerosis disease , which is a blockage of the arteries due to the accumulation of a fatty mass, which prevents the full flow of blood.

Improve memory

Helps improve memory and visual speed. The mind is made to assimilate information more quickly and consistently, and settle it more efficiently.

It is an excellent anticoagulant

Cinnamon contains cinnamaldehyde , an organic chemical substance that collaborates in the processes of thrombocytes or platelets, which are responsible for forming clots to stop the flow of blood to the outside.

help to control the weight

What characterizes a person who gains weight uncontrollably is the anxiety to eat . The consumption of cinnamon generates a feeling of satiety , helping to avoid dangerous cravings, which mainly lead to sweet foods.

Helps against heartburn and indigestion

A cinnamon tea helps reduce heartburn and indigestion. It can be prepared by putting fine cinnamon flakes in the bottom of a cup, to add boiling water. By letting the mixture rest for about 5 minutes, the water will extract the essence contained in the scales. Subsequently, the liquid, which has acquired a dark pink color, is filtered to remove the scales.

It is recommended that the cinnamon be put in this flake form so that there is a greater contact surface with the water, and thus the extraction is optimal.

Regularize the menstrual period

Cinnamon helps to regulate the menstrual period, making it more attached to 28 days. Also, in the form of tea, it is absorbed into the body and helps reduce colic.

Eliminate bad breath

Cinnamon sticks

You can eliminate bad breath by consuming cinnamon. It is a highly aromatic spice, so it will leave its mark in the form of volatile components, which will mix in our mouth.

It reduces stress

The aroma of cinnamon helps, if not to eliminate stress, at least to reduce it. That is why there are natural flavoring products that are made with cinnamon. Usually, companies that make incense or air fresheners combine it with apple, creating an apple-cinnamon essence.

It is a great antioxidant

Cinnamon naturally eliminates excess free radicals present in the body, generated by biochemical processes, and which are so harmful that they accelerate aging.

It is interesting to discover that we have limited ourselves to using cinnamon as a spice, when it brings so many extraordinary benefits.

Samantha Robson
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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