Avocado leaves are obtained from a plant, whose scientific name is persea americana, although it is also commonly known as avocado; This plant belongs to the lauraceae family, which comes from the Mesoamerican region.

It is known that avocado leaves serve a large number of medicinal purposes, since these, as well as the avocado fruit, have an innumerable variety of nutrients, which can help treat different conditions and diseases, including is overweight, diabetes, stomach problems, menstrual cramps, stress, among others.

Health benefits of avocado leaves

Avocado leaves contain properties that can be very useful for the body, which is why their consumption is highly recommended, since it allows humans to acquire an important variety of benefits, among which are the following :

Avocado leaves for weight loss

Usually, people who want to lose weight are recommended to ingest infusions that promote fat reduction on a regular basis; being the avocado leaf tea one of the best options. All this is due to the fact that avocado leaves contain diuretic properties, which are responsible for eliminating fluid retention, a factor that is quite detrimental to people’s weight.

Avocado leaves for diabetes

It has been shown that avocado leaves contain omega 3 fatty acids, these components can be very useful to avoid and help in the treatment of diabetes, this is because they increase the natural production of insulin. Therefore, it is recommended that diabetes patients add avocado leaves to their nutritional diet, in order to obtain such benefits.

Avocado leaves for hair

Certainly, the fruit and avocado leaves have a large amount of nutrients and vitamins, which can be very useful for hair care, as they help promote its natural growth, as well as prevent its weakening. and fall.

To use avocado leaves for this purpose, it is necessary to prepare the leaves in the form of an infusion, after which the liquid must be allowed to cool and it is applied after washing the hair.

Decreases menstrual cramps

Avocado leaves have emmenagogue properties, which allow to control the problems and symptoms that are caused by menstruation, such as colic, abdominal pain, among others. In addition to this, it has also been shown that taking avocado leaf infusions can help control the symptoms of menopause, so it is recommended for it.

Relieves stomach disorders

Another of the most significant benefits of avocado leaves is that they serve to alleviate some stomach problems, being diarrhea, constipation and gas, part of them. All this is due to the fact that the components of avocado leaves, when found in the stomach act with the contents of the stomach, in order to prevent the aforementioned problems.

Helps relieve stress

Among the benefits that can be obtained from avocado leaves, is its power as a relaxant, because by taking the infusion prepared with these leaves, it is possible to calm the nerves to a great extent and thus relieve stress. Therefore, it is highly recommended to take it 30 minutes before sleeping

Decrease bruising

The ointments prepared based on avocado leaves are of great help to reduce the formation of bruises and bruises on the skin. To do this, it is only necessary to heat a little water to a medium temperature, add some avocado leaves and after 15 minutes have passed, they must be removed from the water. The leaves are crushed, until their consistency is pasty, after that, said paste should be applied to the affected area and let it act for about 10 to 20 minutes.

Properties of avocado leaves

Certainly, avocado leaves have a large number of medicinal properties, among which the following should be mentioned:

  • Emenagogues.
  • Antibacterial.
  • Slimming
  • Anti-inflammatory.
  • Other

In addition, it is important to bear in mind that such medicinal properties are due to its different nutritional properties, which are:

  • Vitamins: B6, B9, and C.
  • Minerals: Iron, Zinc, Phosphorus, Magnesium.
  • Fiber.
  • Unsaturated fatty acids.
  • Others.

How to prepare avocado leaves?

Avocado leaves have relatively limited preparation methods, since it is only possible to use them as an ointment and consume them as an infusion, in salads, some stews, or dressings.

Infusion of avocado leaves

Regarding the preparation of avocado leaves, to carry out this, it is necessary to take into account the following:

Ingredients:

  • 6 avocado leaves.
  • 1/2 liter of water.
  • Honey.

preparation:

  • The first thing to do is heat the water over low heat, so that when it is about to start the boiling process, the leaves are added.
  • After that, it is necessary to leave the water on the fire for 5 to 10 minutes.
  • When the necessary time has passed, the infusion should be allowed to stand for 5 minutes.
  • Afterwards, it is necessary to remove the avocado leaves from the infusion, this can be done with a strainer.
  • The desired amount of honey is added and then served.

Dosage and administration

The consumption of avocado leaves does not have an exact administration and dosage, however it is useful to take into account certain recommendations, in order to avoid possible complications, among them are mentioned:

  • Administer 30 or 40 minutes before eating.
  • Do not consume more than 3 cups per day.
  • Do not ingest the infusion for more than a week, since it could cause adverse effects. Therefore, its intake should be alternated between one week and another.

Side effects of avocado leaves

Despite the fact that avocado leaves are extremely useful to treat different conditions and diseases, it is necessary to know that, if they are consumed or used improperly, it is possible that this triggers a series of adverse effects, which can be relatively dangerous; among them are:

  • Skin irritation (only occurs in people allergic or sensitive to avocado leaves).
  • Redness of the skin (only in allergy sufferers).
  • Abdominal pain.
  • Constipation.
  • Diarrhea.

Contraindications of avocado leaves

Certainly, avocado leaves are a great option of natural medicine, however, there are some cases in which its consumption or use is not recommended, since it could worsen the situation of the individual. Among the cases in which the intake and use of these leaves is contraindicated, the following should be mentioned:

  • Pregnant women: Although avocado leaves are extremely healthy, due to their emmenagogue properties they can cause spontaneous abortions. Therefore, its consumption is not recommended in pregnant women, unless directed by a doctor.
  • People who take anticoagulants:  Those who are under treatment with anticoagulant drugs, should avoid the intake of avocado leaves, this because its components can reduce the effect of the drug.
  • Children under 12 years of age: Another case in which the consumption of avocado leaves is contraindicated is in children under 12 years of age and this is because they may develop sensitivity or allergy to the components of said leaves.
  • People with stomach sensitivity: Despite the excellent properties of avocado leaves to treat stomach problems, it is necessary to know that people with stomach sensitivity or colon problems should not consume them in excess, as it could generate serious complications in their health. Therefore, it is recommended to consult a doctor before ingesting them.

Conclusion: Is the consumption of avocado leaves recommended?

As it has been mentioned, the consumption of avocado leaves is highly recommended, because it is possible to avoid and treat different diseases, as well as to take care of physical aspects, such as hair. Therefore, it is necessary to know about the positive effects they can have on the body and the ways to obtain them.

However, it is also necessary to take into account that avocado leaves should not be used in certain cases, because they could affect health aspects, in the short or long term. In addition, they should not be considered a method to replace traditional medicine, so, before adding it to the nutritional diet, it is advisable to consult a nutritionist doctor.

Samantha Robson
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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