The tea avocado is one of the most complete infusions regarding medicinal benefits, it is prepared with the seed of a fruit that comes from the plant Gratissima Persea, however it is also possible to prepare tea with the leaves of the plant.

It is known that avocado tea serves to prevent epileptic seizures, avoid the development of diseases caused by parasites or fungi. It is also useful for burning fat, improving the digestive process, treating thyroid disorders and promoting collagen production, thus preventing skin aging.

Avocado tea benefits

It is possible to say that avocado tea contains more properties than the fruit itself, this is because the seed is where the greatest amount of fiber, amino acids, vitamins and minerals are found; properties that are useful to treat and avoid a wide variety of problems that can occur in the body, due to weakness, poor diet, genetics, or others.

Avocado tea is ideal for losing weight and burning fat

The avocado seed is the main ingredient in avocado tea and it has soluble fiber; as well as other useful properties to burn fat, a set of qualities that improve intestinal transit, making it possible to lose weight more easily.

Regulates thyroid disorders

Consuming avocado tea can increase the development of hormones in the body, accelerating metabolism, thus regulating problems caused by thyroid disorders, such as hypothyroidism.

Prevents cardiovascular diseases

This is due to its large amount of amino acids, known as a substance found in food. Amino acids make up proteins and improve metabolic processes. They are also a great source of energy, which allow the circulatory system to work properly.

Increases collagen development

Avocado has vitamin E, a content that improves the development of cells on the skin’s surface, thus promoting the formation of collagen, allowing the skin to maintain a constant state of vitality.

Improves sexual appetite

According to research, it has been shown that the avocado seed has aphrodisiac properties, which increase libido in men, this is due to the high content of vitamin D and E, a set that provides large amounts of energy.

To use avocado for this purpose, it is advisable to consume the seed as an infusion; as well as food.

Helps absorb nutrients better

It has been shown that the consumption of avocado tea or the avocado itself, allows the absorption of antioxidants found in other foods, as well as increases its nutritional value.

Protects eye health

Avocado has a large amount of antioxidants in its seed, among these are lutein and zeaxanthin, which protect the visual capacity from macular degeneration and prevent the appearance of cataracts.

Prevents tumor growth

It is known that the consumption of the avocado infusion, as well as the fruit, prevents the growth of tumors, this is due to its level of flavanol content , a benefit that is useful to avoid the development of carcinogenic diseases.

Relieves arthritis symptoms

Due to a series of studies it has been shown that the consumption of avocado fruit and seed can reduce the symptoms of bone arthritis, as well as partially prevent the appearance of this disease.

Reduces the level of cholesterol and triglycerides

High levels of cholesterol, triglycerides and blood pressure are risk factors, which are related to heart disease. However, it has been shown that the consumption of avocado, both in tea and in food, can significantly reduce cholesterol levels.

Likewise, it reduces the levels of triglycerides found in the blood by up to 20%. On the other hand, it raises HDL cholesterol,  generally known as good cholesterol.

Regulates menstrual disorders

Menstrual disorders are problems generally caused by hormonal disturbances. However, it is known that tea with avocado leaves can be used to reduce menstrual pain, regulate the menstrual cycle and reduce symptoms of menopause.

Improves the performance of the immune system

The constant consumption of avocado tea can improve the performance of the immune system, this is the one that is responsible for fighting diseases and infections. Therefore, it is advisable to consume the avocado infusion regularly, always respecting the consumption limit.

Avocado tea properties

The avocado has a wide set of nutrients, this includes vitamin A, B1, B2, B3, B6, C and E. It also has magnesium, copper, zinc, phosphorus, folic acid, potassium, manganese, fibers, carbohydrates, among others.

Due to these components, the consumption of its infusion is recommended, as these allow the avocado to have properties such as:

  • Antioxidants
  • Antimicrobial.
  • Antiparasitias.
  • Slimming
  • Anti-inflammatory.
  • Astringents
  • Emanagogues.
  • Moisturizers.
  • Among other.

How to prepare avocado tea?

There are two methods to prepare avocado tea, this is because its leaves and its seed can be used. Generally, the preparation with the seed is used to obtain fiber, vitamin E, D, its antiparasitic and antioxidant properties.

On the other hand, if it is expected to obtain anti-inflammatory, emanogogue, soothing properties, or to reduce digestive disorders, it is necessary to use avocado leaves.

Prepare avocado tea with the seed

To make the infusion with the avocado seed, it is necessary to have the following ingredients:

  • Avocado seed.
  • Water (1/2 liter).
  • Honey, or other sweetener.

It is necessary to prepare the seed before using it, this procedure requires removing the brown layer that the seed has, grating it, roasting it over low heat, until it acquires a reddish hue and after this it is possible to macerate it.

preparation:

The water is heated until it is close to its boiling level, after which the fire is turned off, in order to add the macerated seed and the sweetener. After having prepared the infusion it is necessary to let it rest for 5 or 10 minutes.

Prepare avocado tea with the leaves

To make the infusion with avocado leaves, it is necessary to have the following ingredients:

  • 6 avocado leaves.
  • Water. (1 liter)
  • Honey, or other sweetener (optional).

The preparation method consists of heating the water for 5 to 10 minutes, before it boils, turn off the heat, add the leaves and let the infusion rest for 5 minutes.

Strain the infusion, separating the leaves from the water and add the honey or sugar.

Contraindications

Although avocado tea has great benefits for the human body, it should not be consumed excessively. This is because like some of the infusions; has side effects if consumed uncontrollably. Among the effects it can cause are:

  • Constipation: this is caused by the tannins found in the seed, which exert antidiarrheal activities.
  • Interaction with anticoagulants: the components found in avocado seeds tend to have negative interactions with certain medications, including anticoagulants. That is why if the individual ingests such medications, he must refrain from consuming the tea.

The maximum consumption of the avocado infusion is three cups a day, in order not to experience adverse reactions it is necessary to respect this limit

Conclusion: Is it advisable to consume avocado tea?

Due to the nutrients it has, it is possible to affirm that avocado tea is one of the healthiest infusions, which allows humans to treat diseases by natural means. That is why it is recommended to add the infusion to the diet; as well as consuming the fruit in meals.

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