The avocado is the fruit of the persea gratissima plant  which is native to Mesoamerica and is usually cultivated in places with tropical climates. This fruit is characterized by being one of the most nutritious that exists, since it contains a high percentage of vitamins and minerals that help the body to stay healthy; reason why people choose to consume it.

Over the years, there have been many studies that have shown that avocado is a fruit that provides many benefits to those who consume it, since due to the properties it contains, it helps to alleviate the symptoms of arthritis, prevent cancer , lower cholesterol levels and protect the heart; In addition, it is an ideal fruit for eyesight and damaged hair, since it allows to repair it and keep it healthy and hydrated.

Avocado benefits

The avocado is a fruit that contains many nutrients, which are ideal for keeping the body healthy, this because it allows treating various diseases and provides great benefits in general to those who consume it. These benefits include the following:

Repairs and hydrates hair

The avocado is a good ally for the hair, since it can be used as a mask to be applied on it. This is one of the most popular benefits of this fruit, because by containing a large amount of vitamins and fat, it helps to repair hair; thus keeping healthy, shiny and hydrate

Lowers cholesterol and triglyceride levels

This fruit contains oleic acid, a fat that is healthy for the body because it helps reduce bad cholesterol and triglycerides in the blood. All this allows to keep the heart healthier, thus avoiding the appearance of some cardiovascular diseases.

Ideal for visual health

Avocado is a fruit that contains lutein and zeaxanthin, antioxidants that serve to protect the health of the eyes, thus reducing the risk of cataracts and macular degeneration; symptoms that are usually very common in older people.

Relieves arthritis symptoms

Avocado is ideal for those who suffer from arthritis, since thanks to the properties this fruit contains, it is ideal to reduce the symptoms caused by this disease, as well as to prevent the appearance of it.

Helps prevent Alzheimer’s

According to studies, this fruit contains vitamins and minerals that are ideal for the brain, which is why it is said to help prevent Alzheimer’s disease, in addition, it prevents the disease from progressing when it is in an early stage.

Supports the functioning of the immune system

Consuming this fruit helps the immune system to function properly, thus allowing the body to be immune to various viruses or bacteria that cause diseases.

Absorbs nutrients

Avocado helps the body absorb nutrients from other foods more easily. That is why its consumption is recommended, since the body needs nutrients to stay healthy.

Prevents cancer

It is said that avocado can help prevent some types of cancer, since thanks to its properties it prevents the growth of cancer cells. In addition, it also helps reduce the effects caused by chemotherapy.

It should be mentioned that the studies around this information are scarce and therefore, it is not completely confirmed.

Activates collagen production

Consuming avocado helps to delay aging, since it favors the formation of collagen, because it is rich in vitamin E. Also, because it contains antioxidant properties, it is an ideal fruit for the skin, since it serves to keep it hydrated and healthy; eliminating dead cells and blemishes.

Ally for pregnant women

Avocado is a good ally for pregnant women, since the folic acid contained in this fruit is necessary for the development of the fetus, in addition, it prevents the future mother from suffering a spontaneous abortion.

Avocado properties

Avocado is a fruit that contains a wide variety of very beneficial nutrients for the body. That is why it is ideal to include this fruit in the daily diet, since it is very useful to treat various conditions and strengthen the body.

Among the nutrients that avocado has are the following vitamins:

  • Vitamin A.
  • Vitamins B1, B2, B3, B5, B6, B9.
  • C vitamin.
  • Vitamina K.
  • Vitamin E.

In addition, this fruit also contains many minerals that are important for the body, among them are:

  • Magnesium.
  • Manganese.
  • Copper.
  • Iron.
  • Zinc.
  • Match.
  • Potassium.

On the other hand, avocado is a fruit that also has many properties that help the body to stay healthy and free from diseases. Among which are the following:

  • Antioxidants
  • Moisturizers.
  • Antimicrobial.
  • Slimming
  • Anti-inflammatory.
  • Antiparasitias.
  • Astringents
  • Emanagogues.

What are the best ways to consume avocado to take advantage of its nutrients?

The avocado not only has a very particular flavor, but it also provides multiple benefits to the body, which is why it is a widely consumed fruit and used in different recipes, both salty, sweet and spicy.

Among the main ways to consume avocado are the following:

  • As a natural fruit.
  • Salads
  • Green drinks.
  • Infusions or tea.
  • Salsas.
  • Accompanying some dishes.

In addition to all the benefits that this fruit provides when consumed, it can also be used as a mask for the face and hair, since it provides very important nutrients that keep them hydrated and healthy.

Avocado contraindications

Although avocado has beneficial properties for the body, its consumption should be moderate, since like any other food, an excess of it can be detrimental to health. In addition, due to its components, avocado is contraindicated in some cases, since it could cause complications or side effects to those who consume it.

That is why avocado is contraindicated for the following cases:

  • People sensitive to latex: avocado can cause an allergic reaction to those who are sensitive to latex, since it increases the level of antibodies, therefore it is recommended that they avoid its consumption or that they ingest it moderately.
  • People who suffer from gastritis: despite the fact that avocado is beneficial, it should be consumed in a moderate way by people who suffer from gastritis, because this fruit, being somewhat heavy to digest, could cause them an opposite effect.

What side effects can an excessive consumption of avocado cause?

The avocado is very healthy, since it offers many benefits to the organism; However, it is important that its intake is not excessive since it could cause some adverse effect on people; especially if they are allergic to any component of this fruit.

Among the side effects that avocado can cause are the following:

  • Burning and swelling of the lips and stomach.
  • Stomach ache.
  • Allergies

Conclusion: Is the consumption of avocado really recommended?

Consuming avocado is very healthy, this because it is a fruit that contains a large amount of vitamins and minerals that help keep the body in optimal conditions; therefore its consumption is highly recommended.

However, it is important to note that despite the fact that it is a fruit that provides great benefits, it can cause adverse effects on the health of some people if it is consumed excessively; That is why it is advisable to eat this fruit in a moderate way and in the right portions, in order to be able to take advantage of its properties in a healthy way.

Samantha Robson
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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