The apple cider vinegar should be considered a fundamental part of the diet of daily food, so it has been confirmed that it is to relieve many illnesses and has many positive effects on health, either taking it on an empty stomach or at any time of the day, Either because you suffer from hypertension, constipation, colon problems or any other type of affectation that can help attack.

It is also considered a rich dressing when making salads, so its flavor and aroma make it an indispensable ingredient for meals. Next, I will mention all the benefits, effects and contraindications that the consumption of apple cider vinegar has on the body.

To start a little history

The manufacture of vinegar has been known since the Middle Ages, its production and development began in the middle of the year 1394 in European cities; alchemists already knew how to extract vinegar to obtain concentrated solutions around the 8th century. In the middle of the 18th century, some renowned chemists, among them Lavoisier and Davy, managed to find the chemical concentration to be able to obtain the acetification and the scientific bases, that is, they found the chemical equation to produce vinegar and be able to distribute it in all regions.

In 1862, the scientific bases for the industrial manufacture of apple cider vinegar were known , thanks to the acetic fermentation processes and largely due to the efforts of the renowned chemist and bacteriologist Luis Pasteur.

It is said that the legitimate father of vinegar is wine, Pasteur affirms that wine is transformed into vinegar since it is a liquid with a sour taste that comes from the fermentation of the apple, which is why apple cider vinegar is born.

Benefits of apple cider vinegar

  • Digestive properties : destroys harmful bacteria that lodge in the stomach wall and regulates stomach acids in order to increase the body’s enzymes. Apple cider vinegar relieves gas, controls acidity, improves slow digestion, constipation and maintains the proper functioning of the digestive system; It is recommended to take it half an hour before each meal.
  • Combat constipation : as mentioned above, it is very beneficial for the digestive system and helps to remove the intestinal flora faster, thus improving constipation. It is recommended to ingest a tablespoon of apple cider vinegar before going to bed at night.
  • Hepatic Diseases : it helps to detoxify the liver so it is very useful to metabolize the fat content in the stomach, that is why it is very important to consume apple cider vinegar.
  • Avoid infections in the kidneys and urine : if we take a small spoonful of vinegar every day, urinary, kidney or spleen infections are reduced.
  • It cleanses the body’s blood : its consumption is very useful for what it improves circulation, the blood pH and it helps enormously to clean the body’s blood, it eliminates toxins.
  • Eliminates excess cholesterol : facilitates the metabolism of sugars and regulates blood cholesterol.
  • Blood pressure: regulates blood pressure, if it is very high it lowers it and if it is very low it raises it.
  • Calcium deposits : it is very beneficial for people suffering from arthritis, tendonitis and bursitis, as it helps to dissolve calcium deposits and the formation of stones in the kidneys and liver. For people suffering from arthritis, it is advisable to take two tablespoons of pure apple cider vinegar with each meal and before going to bed.
  • Muscle aches : it is very effective when it comes to muscle aches caused by poor strength, sprains or a lot of exercise, you just have to apply it to a handkerchief with hot water and rub it on the affected area.
  • Migraine and headaches : you must apply it by heating water until it boils in equal parts, that is, for every 100 ml of vinegar it must be mixed with 100 ml of water. Once the boiling point has been reached, the steam released by the contents should be directly inhaled for a long time to relieve headaches or migraines.
  • Sore Throat : to prepare this incredible remedy you just have to add two tablespoons of vinegar in a glass of hot water and mix it and then make a series of gargles and if it is preferable also to swallow it, repeat again after two hours and you will quickly feel relief in the throat.

Benefits of taking apple cider vinegar on an empty stomach

After a well-deserved rest and having the body fasting for approximately 8 hours, what better way to pamper and pamper it than to provide your body with a dose of energy in the first bite that effectively helps to start the body’s metabolic processes, they are very notable effects and beneficial to health, among them we have:

  • Detoxify the colon.
  • Avoid the contraction of blood vessels, avoiding increased nitric oxide levels and improving circulation, in this sense, cardiovascular diseases are prevented.
  • It is very effective when it comes to diets so it quickly reduces fats, observing faster results with respect to weight loss.
  • Purifies the body and eliminates toxins.

Care to be taken when drinking apple cider vinegar

It is very important to know that apple cider vinegar tremendously damages tooth enamel due to its high acid content, so it is advisable to brush them half an hour after consuming it.

Does apple cider vinegar really help you lose weight?

For women it is important to know all kinds of home remedies when it comes to losing weight and being able to disappear those horrible rubbers, so apple cider vinegar is an excellent option as a cleansing mode.

Many women choose to introduce it into their diets, since they know its diuretic effects, its high potassium content and, best of all, they know the effects it produces in the body to help improve digestion, among them we have:

  • Purifying and diuretic: it helps with constipation since it is rich in acetic acid and on the other hand, it has a high potassium content so it helps to avoid fluid retention.
  • Satiating effect:  drinking a glass of water with two tablespoons of vinegar before each meal will give you the feeling of fullness, so you will avoid eating so much.

How to ingest apple cider vinegar to lose weight?

If you want to lose weight, it is very easy to prepare it, you just have to grab a glass of water preferably in the weather and dilute it with two tablespoons of apple cider vinegar, you can take it either on an empty stomach or half an hour before food (lunch) in order to satiate yourself and avoid eat more or you can also take it after a meal, also taking advantage of its digestive benefits.

It is also advisable to include apple cider vinegar in your meals, preferably in salads, adding one to two tablespoons to the preparation.

Effects and adverse reactions

As is well known, everything in excess can be bad for the body and there is even the possibility that even without abusing consumption there may be some type of adverse reaction or consequence, then know some of them:

  • Gastrointestinal problems: due to its high level of acetic acid taken in excess, it can cause stomach problems such as irritations, so its use is not recommended for people suffering from ulcers or gastritis.
  • Diabetes: because apple cider vinegar has a high chromium content, it can greatly alter glucose levels in the body, it should be clarified that it is a possibility that can occur if its consumption is excessive.
  • Low levels of potassium: if you have low levels of potassium in the body when used excessively, it can improve with the correct assimilation of this nutrient that is very essential in our body, however, if on the contrary the levels in the blood are very High levels can contribute to hyperkalemia (excess potassium in the kidneys) that can lead to kidney consequences.
Website | + posts

Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *