Who has not heard the popular saying “an apple a day, keeps the doctor away” ! In truth, an apple is packed with nutrients. This delicious sweet and spicy fruit is adored around the world for its many nutritional values. With it, the famous apple ointment has been made that has multiple benefits.

Apple Peel – Properties

However, did you know that apple peel is just as nutritious as pulp? Apple peel is packed with multiple health and skincare benefits . It is an ideal food for those who want to reduce excess weight quickly.

In fact, many of us are unaware that the main part of the nutrients in the apple resides only in the peel of the apple . Therefore, do not remove it the next time you have this wonderful fruit.

Nutrition facts of apple peel:

The apple peel is the storehouse of nutrients for the apple. A person who leaves the peel while eating the apple does not enjoy the true nutritional value of the fruit. Here are some facts about apple peel nutrition facts.

  • Serving size: peel of 1 medium apple
  • Energy: 18 kcal.
  • Calories from fat: 0 kcal
  • Total Fat (% RDA)
  • Saturated Fat: 0gm
  • Grasas trans: 0 gm
  • Polyunsaturated fat: 0 gm
  • Monounsaturated fat: 0 gm
  • Cholesterol: 0 mg
  • Sodio: 0 mg
  • Potasio: 25 mg — 1%
  • Total carbohydrates: 1 gm – 0%
  • Dietary fiber: 2 gm – 4%
  • Protein: <1 gm- 0%
  • Vitamin C- 1%
  • Vitamin A- 1%
  • * There are other vitamins and minerals also in small amounts in apple peel.

Apples deserve to be called “nutritional powerhouses . ” They contain the following important nutrients:

  • Vitamin C – A powerful natural antioxidant capable of blocking some of the damage caused by free radicals, as well as increasing the body’s resistance against infectious agents, according to the University of Maryland Medical Center.1
  • B-complex vitamins (riboflavin, thiamine, and vitamin B-6) – These vitamins are key to keeping your red blood cells and nervous system in good health.
  • Dietary fiber: The British National Health Service2 says that a diet high in fiber can help prevent the development of certain diseases and can help prevent the amount of bad cholesterol in the blood from increasing.
  • Phytonutrients: apples are rich in polyphenolic compounds ”. These phytonutrients help protect the body from the damaging effects of free radicals.
  • Minerals such as calcium, potassium, and phosphorus.

Apple peel – Uses

The apple peel is a rich source of all kinds of vitamins. Among all the types of vitamins present in apple peel, the amount of vitamin A and C is more than others. A study conducted at the University of Illinois concluded that half of the vitamin C in the apple is present only in the skin.

  • 1. While vitamin A is great for your eyes and skin, vitamin C is the best nutrient for strengthening your immune system . The same vitamin is also very good for skin health . In addition to these vitamins, apple peel is also rich in vitamin K and folates. A vitamin called choline present in the apple is very helpful in building new cells in the body.
  • 2. Apple peel is equally good in minerals . It is highly rich in calcium and phosphorus. Also, there is an adequate amount of zinc, sodium, and magnesium present in apple peel. The amount of iron in the apple is satisfactorily high and therefore it is a healthy food option for anemic patients . Pregnant women are often prescribed to eat this fruit in adequate quantity due to the abundance of folic acid and iron. Calcium and iron are also good for healthy bones and teeth.
  • 3. Apple peel is an important source of edible fiber . The fiber in apple skin is present in both soluble and insoluble forms. About two-thirds of the fiber in the apple is present only in the skin. The presence of fiber makes it an ideal fruit for weight loss. It targets the fatty tissues of the body to melt and cleanse the immune system effectively. Eating an apple with the skin on a regular basis is also good for a comfortable bowel movement. This helps maintain a healthy cardiovascular and digestive system.
  • 4. Apple peels are the greatest source of natural antioxidants. If you are looking for a fruit that surpasses the photochemical antioxidant, such as phenolic acid and flavonoid, choose an apple with confidence. Antioxidants act as a protector against impurities, free radicals, and destructive molecules. The apple peel effectively activates free radicals that often lead to health disorders brunch. Eating an apple daily is extremely important to resist diseases such as heart attack and diabetes.
  • 5. A recent study conducted at the University of Illinois reveals that the apple contains a compound called triterpenoid that has the ability to fight harmful cells that create cancer. Apple peel effectively reduces the risk of liver, breast and colon cancer.

It’s no secret that apples are a great source of nutrients, but did you know that most of what makes these fruits so powerful for your health is actually in the peel?

Apple Peel – Benefits

The next time you’re about to throw away the fur, think of all the goodness that’s in the trash along with it, and maybe you will reconsider.

Minerals and Vitamins

Apples are packed with vitamins A and C , as well as important minerals like calcium, potassium, phosphorous, folate, and iron. According to Livestrong, studies have shown that much of these good-for-you nutrients are found within the skin of the apple.

From keeping bones and teeth strong to promoting proper heart and cell function , helping protect your vision, and keeping your immune system strong, these vitamins and minerals play a vital role in keeping you healthy.


Apples are known to be a great source of both soluble and insoluble fiber , and according to the University of Illinois, about two-thirds of that content is found in the skin.

A high-fiber diet is vital for a healthy digestive and cardiovascular system, but the average American only consumes about 15 grams of the 25-38 grams of fiber needed daily.

A medium-sized, medium-sized apple can provide you with about 4.4 grams, with the skin on, of course.


Apple peels help protect cells from free radical damage due to their high antioxidant content. Powerful phytochemicals like flavonoids and phenolic acids have been credited with fighting destructive free radicals that can lead to the development of a wide range of diseases.

The skin of an apple is packed with these defensive compounds , about two to six times the amount found only in the flesh. So remember that old saying: An apple a day keeps the doctor away. It can be especially true, especially if you keep the skin on.

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